Yep, I’ve always been this easy to please. My first memories of cooking with cauliflower began at the supermarket where mum trained me in how to pick the freshest veggies for our homemade vegetarian feasts – all reliant on the senses. Think Karate Kid but with more legumes and fewer spinning leg kicks. “Look for the slimmest aubergines – they contain the fewest seeds”, “Always feel for the firmest okra – they’re the freshest”, “Shake the coconut and listen to hear if there’s water inside – the flesh will be more tender”. 20 years on and I remember these and hundreds more tips every time I pick fresh fruit and veg. I’m talking Russell Crowe in A Beautiful Mind but with zero algebra and loads of brassicas.

My lesson on picking the perfect cauliflower? The florets should be firm, pure white and the leaves enveloped around the cauliflower head. Bonus points for a lack of baby caterpillars.
When I was growing up in Yorkshire, I had incredible fresh ingredients from the local farm shop on my doorstep (not literally. – we lived above a newsagents, not in a field). I didn’t know many other 13 year olds who preferred doing the food shop with mum over heading into town with friends, but that’s okay. Back then I truly believed I was a bit odd. So, as a 27 year old, I wish to give my teenage self some advice…

• Don’t worry about being different to your friends, you’re you and that’s what makes you special.
•  Your obsession with cooking isn’t weird. It’ll help you later in life.
• Don’t be a jerk to your parents, they’re your number 1 fans and love you unconditionally.
• Stop obsessing over what you think makes people ‘pretty’. You’re fine the way you are. One day you’ll find a husband who loves the whole you.
• Your brother isn’t as evil as he seems.
• Friends come and go. Just hold on to the ones you really like 😉
• Mess with your hair as much as you want. Dye it purple and forget what other people say. Your genes are badass.
• Find beauty in everything. It’s there, you just need to look hard enough.
• Keep dancing in your bedroom every night.
• You are not the only person in the world who feels ‘this way’.
• Dedicate your time exploring the things you love. A career will follow if you show people how passionate you are.
• Talent is overrated – work hard and be patient.
• Gently let go of people who bring negativity into your life.
• Be respectful of other people’s time.
• Don’t focus too hard on big aspirations and goals. Pay attention to the smaller ones and bigger things will come.

Before I burst into a crappy rendition of Baz Luhrmann’s Sunscreen Song, I’d better get back to the recipe.

The cauliflower is first broken into small florets, scattered with a combination of turmeric, whole black peppercorns and cracked cardamom pods. After a liberal squeeze of lemon juice and a good rub, it’s roasted in a hot oven until it’s golden and tender. Once it comes out of the oven it’s succulent and smokey, with a wicked texture that’ll flabbergast all your meat-eating friends.

And the sauce? Let me tell you about the sauce. It’s rich, creamy and all kinds of comforting. A base of ground almonds blended with fresh ginger, bay leaves, cinnamon and chilli keep it fresh but with a gentle heat that tricks out the cauliflower and dances the Giddha on your taste buds.

A hailstorm of fresh, summer peas add a welcome sweetness and crunch. Bonus points if you strip the pods and throw those in too. I used to love sitting at the table on a Sunday afternoon chatting with mum, drinking chai and shelling fresh peas. She taught me how you should always remove the inner membrane of the pod if you want to use it in a dish. Once, when I was at university I forgot to do it and my Matar Bhaat left a lot to be desired. The cooked pods were like actual shards of glass. I won’t forget to do it again.

A video posted by SANJANA | K.O RASOI (@sanjanamodha) on Jul 17, 2016 at 4:03am PDT

To make the perfect jeera (cumin) pilau, I usually start with a good-quality Basmati rice, cumin seeds and ghee. As this is a vegan meal, sub it for coconut oil. Actually, even if you’re not vegan, I recommend you try this coconut version – it’s seriously good and will make your house smell sublime too.

The trick to perfect rice is patience. Wash it in cold water for a minute to remove excess starch (I use a fine-holed sieve). Next soak it in cold water to soften the grains – 20 minutes will do. Boil the kettle. Heat the oil or ghee in a large, non-stick pan that has a tight-fitting lid. Add the aromatics. Wait a sec and then add the rice. Make sure it’s well coated. Add double the volume of boiling water and some salt. Bring it to a boil and put the lid on. Turn the heat down very low and after 8 minutes, switch it off. Leave it with the lid on for 15-20 minutes. When you take the lid off you’ll have amazing jeera rice.

Garnish the Vegan ‘Butter’ Cauliflower with a final flourish of chopped coriander and a drizzle of coconut milk for that luscious restaurant-style finish.

Serve with rice and hot chapattis.

Vegan ‘Butter’ Cauliflower and Perfect Jeera Pilau

Ingredients

For the cauliflower:
800g cauliflower, broken into small florets
1 tsp turmeric
1 tsp salt
Juice and zest of a lemon
3 whole cardamom pods, lightly crushed
5 whole black peppercorns
1 tbsp coconut oil, melted

For the vegan makhani sauce:
50g coconut oil
1 tsp ground cinnamon
3 tbsp ground almonds
6 small green chillies
2 tbsp freshly-grated ginger
2 cloves garlic, crushed
2 dried bay leaves
1 tbsp ground coriander
1 tsp turmeric
400g good-quality passata (sieved tomatoes)
2-3 tsp salt
2 tsp sugar
100g coconut cream
Fresh coriander, chopped

You’ll also need: 300g fresh peas, shelled with the pod membranes removed (take a look at my instructions and Instagram video above if you don’t know what I’m talking about).

Method

1. Pre-heat the oven to 180°C.

2. Place the cauliflower in a large roasting tray. In a bowl, combine the coconut oil, turmeric, black peppercorns, crushed cardamom pods, salt, lemon juice and zest. Drizzle the mixture over the cauliflower and use your clean hands to give it a good rub.

3. Roast the cauliflower for 25 minutes.

4. In the meantime, make the sauce. Heat the coconut oil in a large, heavy based non-stick pan. Add the cinnamon, green chillies, garlic, ginger, ground almonds and bay leaves. Sauté for a minute.

5. Next, add the passata, turmeric, ground coriander, salt and sugar. Bring to the boil. Put the lid on and allow to simmer on a low heat for 15 minutes.

6. Take the cauliflower out of the oven.

7. Remove the lid from the sauce pan and stir. Remove the peppercorns and cardamom pods from the cauliflower and add it to the simmered sauce.

8. Place the sauce in a blender along with the coconut cream and blitz for a minute or two until it’s silky smooth.

9. Return the sauce to the pan and add in the peas and cauliflower. Stir and place the lid back on. Simmer on a low heat for 10 minutes. Check the seasoning, adding more salt if needed. Ladle into a big serving bowl. Garnish with chopped coriander and a drizzle of coconut milk.

Serve with jeera pilau and chapattis.

Perfect Jeera Pilau

Ingredients

185g good-quality Basmati rice (I use Golden Sela)
470g boiling water
1 tsp salt
2 tbsp coconut oil
1 tbsp cumin seeds
8-10 fresh curry leaves
2-3 whole cloves

Method

1. Wash the rice with cold water in a fine-holed sieve for a minute.

2. Soak the rice in cold water for 20-30 minutes.

3. Heat the oil in a large, non-stick pan with a tight-fitting lid. Add the cumin seeds, cloves and curry leaves. Sauté for a moment. They will snap and crackle.

4. Drain the rice and add it to the pan. Stir gently to coat all the grains.

5. Add the boiling water and bring the pan to the boil. Put the lid on and turn the heat right down. Simmer for 8 minutes.

6. After 8 minutes, switch the heat off and leave the rice to stand, undisturbed for 20 minutes.

7. Remove the lid and marvel at your perfect rice. All that’s left to do is fluff up the grains with a fork, serve and demolish.

Love Sanjana

Click the image above to Pin this recipe for later.

The post Vegan ‘Butter’ Cauliflower and Perfect Jeera Pilau appeared first on Sanjana.Feasts.

Last week I ordered a salted lassi at an Indian restaurant and got it in a pint glass. I didn’t even get a straw. It was an entirely bizarre experience which I can’t say I’d like to try again – lassi moustaches really don’t suit me.

Forget beer and wine, I think nothing compliments an Indian meal better than lassi. It’s a cooling, yogurt-based drink with palate cleansing properties that balance out a spicy Indian meal perfectly. You really couldn’t get a more traditional drink.

The roots of lassi are firmly embedded in Punjabi cuisine from Northern India and parts of Pakistan. Many Indian and Pakistani regions have adapted the refreshing beverage to suit their individual cooking styles and tastes. 

A quick guide to lassi

As well as being popular in the Punjab, salted lassi (or chaas) is also the drink of choice to accompany the classic working mans lunch for the many farmers in Porbander (Gujarat). Chaas usually accompanies a lunch of buckwheat chapattis (rotla), rice and lentil stew (khichdi) and aubergine curry (oroh).

Chaas differs to lassi slightly in its consistency, which is made slightly thinner with water. Like salted lassi, it can be blended with various herbs and spices to create a cocktail of mouth-watering flavours.

Basic Salted Lassi
(serves 4)

Ingredients

7 tbsp Greek yogurt
650ml iced water
1 tsp salt

Method

1. Blend all of the ingredients together and pour into salt and sugar-rimmed glasses.

Toasted Cumin Lassi

Blend together: 
1 x recipe for basic salted lassi
1 tsp toasted, ground cumin seeds
1/8 tsp black salt
1/8 tsp black pepper

Tempered Lassi with Curry Leaves

Temper 3 curry leaves, ½ tsp mustard seed and  ¼ tsp asafoetida in 1 tsp oil until the mustard seeds pop. Pour over 1 x recipe for basic salted lassi.

Chilli and Coriander Lassi

Whisk together:
1 x recipe basic salted lassi
2 tsp chopped coriander leaves
1 hot green chilli, chopped finely

The post The Ultimate Savoury Lassis appeared first on Sanjana.Feasts.

This dish of fluffy, buttery rice with peas alongside a bowl of kadhi encapsulates everything it means to be Gujarati. Ever been to a Gujarati wedding? If so, you’ve probably eaten this before. You’ve heard me say it a hundred and one times before but I know I’ll be saying it again and again; hot, sweet, sour, savoury, fresh and aromatic. These are the flavours of matar bhaat and kadhi and the flavours of Gujarat. I’ve eaten these dishes so many times that a fillet of Sanjana probably tastes similar. That’s not an invitation- you know very well that this is a vegetarian blog.

Well, you get the picture. Hot, sweet, sour… blah, blah, blah.

(serves 6)

Ingredients

170g fresh peas, washed and shelled with both the inner and outer membranes removed (you could also use mange tout with a handful of frozen peas)
350g white basmati rice
300g new potatoes, washed and quartered
¼ tsp turmeric
2 ½ tbsp ghee
2 tsp cumin seeds
8 curry leaves
¼ tsp asafoetida
2 tsp salt (or to taste)
700ml boiling water

Method

1. Gently wash the rice around 5 times in cold water. This will help to remove some starch and give you perfect fluffy rice. Leave the rice to soak in a bowl of cold water for 30-40 minutes and drain before you need to use it in step 3.

2. Boil the potatoes in salted water with ¼ tsp turmeric added for colour until al dente. Drain and set aside.

3. Heat the ghee in a large non-stick pan (one that comes with a lid). Add the cumin seeds, curry leaves, asafoetida and peas. Sauté for a few minutes then add the rice. Combine gently until the rice is coated in the ghee and spices.

4. Add around 700ml boiling water, 2 tsp salt and the boiled potatoes. Bring to the boil. The water should come up about ½ an inch to an inch above the surface of the rice.

5. Turn the heat to low/medium and cover the entire surface of the rice/water mixture with a piece of tin foil. The foil should just sit on top of the contents of the pan so that the steam doesn’t escape.

6. Cover the pan with a lid and leave on a low/medium heat for 10-15 mins. I would suggest checking the rice after 10 minutes. If it is almost, but not quite done, turn the heat off and put the foil and lid back on for a further 5 minutes. The rice should finish cooking perfectly in the steam.

7. Inhale the beautiful earthy, sweet scent of the steaming rice. Note: Don’t burn your face.

8. When your rice is perfectly cooked, allow it to cool for a little while and then gently separate the grains with a fork.

The post Matar Bhaat- Fluffy Basmati Rice with Fresh Peas appeared first on Sanjana.Feasts.