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		<title>The Meatless Seekh Kebab</title>
		<link>https://staging.sanjanafeasts.co.uk/2020/07/the-meatless-seekh-kebab/</link>
					<comments>https://staging.sanjanafeasts.co.uk/2020/07/the-meatless-seekh-kebab/#comments</comments>
		
		<dc:creator><![CDATA[Sanjana]]></dc:creator>
		<pubDate>Wed, 08 Jul 2020 16:29:18 +0000</pubDate>
				<category><![CDATA[BBQ]]></category>
		<category><![CDATA[East African Dishes]]></category>
		<category><![CDATA[Sharing Plates]]></category>
		<category><![CDATA[Starters/Appetizers]]></category>
		<category><![CDATA[Street Food]]></category>
		<category><![CDATA[Summer Feasts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[green banana]]></category>
		<guid isPermaLink="false">https://staging.sanjanafeasts.co.uk/blog/?p=21792</guid>

					<description><![CDATA[<p>The ultimate Meatless Seekh Kebab recipe with green bananas &#38; chickpeas. Oven bake or cook over a barbecue for amazing, smoky tandoori flavours. 100% vegan! I promise you won&#8217;t miss the meat with these juicy, hearty kebabs. They taste superb with salad, naan and your favourite dips and chutneys. The ultimate vegan barbecue dish This &#8230;</p>
<p>The post <a href="https://staging.sanjanafeasts.co.uk/2020/07/the-meatless-seekh-kebab/">The Meatless Seekh Kebab</a> appeared first on <a href="https://staging.sanjanafeasts.co.uk">Sanjana.Feasts</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>The ultimate Meatless Seekh Kebab recipe with green bananas &amp; chickpeas. Oven bake or cook over a barbecue for amazing, smoky tandoori flavours. 100% vegan! I promise you won&#8217;t miss the meat with these juicy, hearty kebabs. They taste superb with salad, naan and your favourite dips and chutneys.</p>



<div class="embed-youtube">
<iframe width="560" height="315" src="https://www.youtube.com/embed/g8Zna22Ay_c" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div>



<h2 class="wp-block-heading">The ultimate vegan barbecue dish</h2>



<p>This delicious Vegan Seekh Kebab recipe uses whole plant-based protein, no meat substitutes, tofu or other soy-based products. The wholesome texture comes from mashed chickpeas and starchy green bananas. Together, they pack plenty of protein and a blank canvas for all the classic Seekh Kebab masalas. Even meat eaters will love them!</p>



<figure class="wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img fetchpriority="high" decoding="async" width="683" height="1024" src="https://staging.sanjanafeasts.co.uk/blog/wp-content/uploads/2020/07/IMG_6564-683x1024.jpg" alt="The Meatless Seekh Kebab" data-id="21846" data-full-url="https://staging.sanjanafeasts.co.uk/blog/wp-content/uploads/2020/07/IMG_6564.jpg" data-link="https://staging.sanjanafeasts.co.uk/blog/img_6564/" class="wp-image-21846" srcset="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6564-683x1024.jpg 683w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6564-200x300.jpg 200w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6564-768x1151.jpg 768w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6564-1025x1536.jpg 1025w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6564.jpg 1366w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li><li class="blocks-gallery-item"><figure><img decoding="async" width="1024" height="683" src="https://staging.sanjanafeasts.co.uk/blog/wp-content/uploads/2020/07/IMG_6563-1024x683.jpg" alt="The Meatless Seekh Kebab Recipe" data-id="21845" data-full-url="https://staging.sanjanafeasts.co.uk/blog/wp-content/uploads/2020/07/IMG_6563.jpg" data-link="https://staging.sanjanafeasts.co.uk/blog/img_6563/" class="wp-image-21845" srcset="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6563-1024x683.jpg 1024w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6563-300x200.jpg 300w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6563-768x512.jpg 768w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6563-1536x1024.jpg 1536w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6563.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="683" src="https://staging.sanjanafeasts.co.uk/blog/wp-content/uploads/2020/07/IMG_6562-1024x683.jpg" alt="The Meatless Seekh Kebab Sanjana Feasts" data-id="21844" data-full-url="https://staging.sanjanafeasts.co.uk/blog/wp-content/uploads/2020/07/IMG_6562.jpg" data-link="https://staging.sanjanafeasts.co.uk/blog/img_6562/" class="wp-image-21844" srcset="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6562-1024x683.jpg 1024w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6562-300x200.jpg 300w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6562-768x512.jpg 768w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6562-1536x1024.jpg 1536w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6562.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li></ul></figure>



<h2 class="wp-block-heading">Homemade Seekh Kebab Masala</h2>



<p>I&#8217;ve included my recipe for homemade Seekh Kebab Masala below. It&#8217;s loaded with flavour. You can, of course, use shop-bought Seekh Kebab Masala but the freshness you get from homemade is extra special and not to difficult to make. Be sure to toast all the spices as directed first to help the spices release their natural aromas. The recipe makes enough masala for two batches of Seekh Kebabs so stow half away for another time.</p>



<div class="embed-youtube">
<iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/vuIjsQGbu4g" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div>



<h2 class="wp-block-heading">Tips for making homemade Seekh Kebab Masala</h2>



<ul><li>A dry frying pan is perfect for getting the spices nicely toasty. You don’t need to use oil for dry masalas.</li><li>Don’t toast the spices over a high heat. A low heat will help coax the oils from the whole spices perfectly. Patience pays off.</li><li>Keep the spices moving the whole time they’re in the pan to ensure they don’t burn. They have a tendency to catch in hotspots.</li><li>Let the spices cool completely before you grind them.</li><li>Store the homemade Seekh Kebab Masala in an airtight jar or container for up to six months. It’s okay to leave it beyond this date but the spices may lose some of their potency.</li><li>I always recommend making ground masala blends in small batches so you can use them at their best.</li></ul>



<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://staging.sanjanafeasts.co.uk/blog/wp-content/uploads/2020/07/IMG_6565-683x1024.jpg" alt="The Meatless Seekh Kebab Sanjana" class="wp-image-21847" srcset="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6565-683x1024.jpg 683w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6565-200x300.jpg 200w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6565-768x1152.jpg 768w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6565-1024x1536.jpg 1024w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/IMG_6565.jpg 1365w" sizes="(max-width: 683px) 100vw, 683px" /></figure></div>



<h2 class="wp-block-heading">My Seekh Kebab-making essentials (contains affiliate links)</h2>



<ul><li>A wet/dry grinder with a powerful motor is your best friend when it comes to grinding your own masalas. It’s an invaluable tool for this Seekh Kebab Masala. I have a Boss one which is years old but this&nbsp;<a rel="noreferrer noopener" href="https://www.amazon.co.uk/dp/B07DCWR7GT/?ref=idea_lv_dp_ov_d" target="_blank"><strong>Premier Xpress Mixer/Grinder</strong></a>&nbsp;is amazing.</li><li>Indeed, if you’re looking for a one-stop quick fix that’s suitable for lots of things, try a coffee grinder like&nbsp;<a rel="noreferrer noopener" href="https://www.amazon.co.uk/dp/B07HPJLZB2/?ref=idea_lv_dp_ov_d" target="_blank"><strong>this Bosch Coffee Grinder</strong></a>. You’ll probably only want to use it for spices though.</li><li>All the spices you need for these Seekh Kebabs can be found&nbsp;<a rel="noreferrer noopener" href="https://www.amazon.co.uk/shop/sanjana.feasts?listId=3LG5OPFMBVDJL" target="_blank"><strong>here</strong>.</a></li><li>I have<strong> <a rel="noreferrer noopener" href="https://www.amazon.co.uk/dp/B07SW3MTRZ/" target="_blank">these flat metal seekhs</a>. </strong>They ensure the mixture doesn&#8217;t slide off. If using round bamboo skewers, please make sure they&#8217;re quite thick. You can always make them smaller if you&#8217;re having a hard time.</li></ul>


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<h2 class="wprm-recipe-name wprm-block-text-bold">The Meatless Seekh Kebab</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">The ultimate vegan seekh kebab recipe using green bananas and chickpeas. Make them in the oven or cook over a barbecue for smoky, tandoori flavours. Serve with salad, naan and your favourite chutneys and dips. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">barbecue, green banana, kebab, vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21794 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="21794" aria-label="Adjust recipe servings">6</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sanjana</span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="21794"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">I recommend using flat metal skewers for this recipe as it will ensure the mixture holds on the seekh&#039;s correctly. If using bamboo skewers, ensure they are quite thick and that you have soaked them in cold water for at least an hour.</div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-21794-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="21794" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">small raw green bananas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(matoke)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">400g</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tin chickpeas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">seekh kebab masala</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(recipe below)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">freshly-chopped coriander</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium-sized onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very finely chopped (about 100g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">75</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">plain flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">75</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">chickpea flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">vegan butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Seekh Kebab masala:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">coriander seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cumin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">carom seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">bay leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">dried red chillies</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">star anise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-name">black peppercorns</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">dried ginger powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">dried mango powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground allspice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">dried garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chickpea flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">dried mint</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-21794-instructions-container wprm-block-text-normal" data-recipe="21794"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">To make the Seekh Kebab Masala:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21794-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat a dry pan over a medium-low heat. Add the whole spices first: The coriander seeds, cumin seeds, carom seeds, bay leaves, red chillies, star anise, cloves and black peppercorns. Sauté for 30 seconds.</span></div></li><li id="wprm-recipe-21794-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Next, add the dry spices: The dried ginger powder, amchur, allspice, garlic powder, chickpea flour, dried mint and salt. Sauté for 10-15 seconds and then remove from the heat. Allow to cool completely.</span></div></li><li id="wprm-recipe-21794-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Grind the masala in a high-powered blender or coffee grinder until fine. Pile into an airtight jar.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the Vegan Seekh Kebabs:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21794-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pierce the green banana skins all over using a sharp knife. Steam the green bananas until tender, about 10 minutes. I use a steaming basket placed inside a pan filled with around 5cm water, along with a tight-fitting lid. Ensure the water doesn&#039;t touch the bananas. They are done when a fork pierces them easily.</span></div></li><li id="wprm-recipe-21794-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Carefully remove the bananas from the steamer and while they&#039;re still hot, remove the skins and mash well with the back of a fork. Don&#039;t give the bananas time to cool down or they will not mash properly.</span></div></li><li id="wprm-recipe-21794-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the chickpeas in a bowl and mash them well either using clean hands or a masher. A food processor can be used but be very careful not to over-mash them or you&#039;ll end up with hummus. The texture should be quite smooth but still a little stiff. It took me 10 minutes to work the chickpeas by hand.</span></div></li><li id="wprm-recipe-21794-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the mashed bananas, ginger, onions, coriander and 1 1/2 tablespoons of the Seekh Kebab Masala. Store the rest in a jar for another recipe. Again, begin to work the mixture with your hands to thoroughly incorporate all the ingredients, about 3-4 minutes. Using your hands gives you the advantage of getting a feel of the mixture, ready for when it&#039;s time to skewer the kebabs.</span></div></li><li id="wprm-recipe-21794-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once mixed, add the oil, plain flour and chickpea flour. Knead to form a soft mixture, about 3 minutes. Cover and allow to rest for 30 minutes.</span></div></li><li id="wprm-recipe-21794-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">I recommend using flat metal skewers for this recipe as it will ensure the mixture holds on the seekh&#039;s correctly. If using bamboo skewers, ensure they are quite thick and that you have soaked them in cold water for at least an hour.</span></div></li><li id="wprm-recipe-21794-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">After the mixture has had a chance to rest, hold the seekh (skewer) in one hand and moisten your hand with water and take a small handful of the mixture in your other hand. Begin to mould it around the skewer, ensuring the mixture is evenly distributed. If your seekh&#039;s are big, add another handful of the mixture and form longer kebabs. Leave a gap at the top so some of the skewer is exposed.</span></div></li><li id="wprm-recipe-21794-step-1-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">The mixture should be evenly spread, neither too thick, nor too thin. Watch my video below to see how I do this. If the mixture feels very sticky, wet your hands and continue to form the kebabs. If the mixture feels too loose, you can add up to 50g more chickpea flour or plain flour. Extra flour may be required if your bananas are slightly over-ripe or have let in too much water whilst steaming. Onions also release moisture which can cause the mixture to become too slack.</span></div></li><li id="wprm-recipe-21794-step-1-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Taper the top and bottom of the now-formed kebabs so they adhere to the skewers correctly. Now moisten your hand once more and make an &quot;o&quot; shape with your thumb and forefinger. Begin to indent the kebab with the &quot;o&quot;, from the bottom to the top to create a ridged pattern all the way up the kebabs.</span></div></li><li id="wprm-recipe-21794-step-1-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rest the skewers over a baking tray, using the exposed part at the top of the seekh to sit on the edge of the baking tray. This will allow air to circulate around the kebabs so they cook evenly and don&#039;t get stuck to the tray.</span></div></li><li id="wprm-recipe-21794-step-1-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in a preheated oven at 180°C/375°F for 20 minutes. Baste with melted vegan butter at the 10 minute mark so the kebabs don&#039;t dry out.</span></div></li><li id="wprm-recipe-21794-step-1-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> Remove from the oven and baste with plenty of melted vegan butter.</span></div></li><li id="wprm-recipe-21794-step-1-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Optional: If cooking in the oven, place the seekhs over an open flame to char the outside for a delicious smoky flavour and colour. This makes ALL the difference.</span></div></li><li id="wprm-recipe-21794-step-1-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">You can also grill on the barbecue. This gives them a lovely smokey flavour. Turn them often and baste with vegan butter as required.</span></div></li><li id="wprm-recipe-21794-step-1-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve with salad, naan and your favourite dips.</span></div></li></ul></div></div>
<div id="recipe-video"></div><div id="wprm-recipe-video-container-21794" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><div class="embed-youtube"><iframe width="560" height="315" src="https://www.youtube.com/embed/g8Zna22Ay_c" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div></div>
<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>These Vegan Seekh Kebabs freeze well. Wrap leftovers well and freeze for up to 3 months. Reheat from frozen. Bake for 10 minutes at 180C/375F. Alternatively, cook from frozen on the barbecue.</li>
</ul></div></div>
</div></div>


<h2 class="wp-block-heading">Pin it for later! The Meatless Seekh Kebab</h2>



<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="735" height="1102" src="https://i2.wp.com/staging.sanjanafeasts.co.uk/blog/wp-content/uploads/2020/07/Brown-Foods-Fourth-of-July-Focused-on-Food-Pinterest-Graphic.png?fit=683%2C1024&amp;ssl=1" alt="" class="wp-image-21849" srcset="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/Brown-Foods-Fourth-of-July-Focused-on-Food-Pinterest-Graphic.png 735w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/Brown-Foods-Fourth-of-July-Focused-on-Food-Pinterest-Graphic-200x300.png 200w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/07/Brown-Foods-Fourth-of-July-Focused-on-Food-Pinterest-Graphic-683x1024.png 683w" sizes="(max-width: 735px) 100vw, 735px" /><figcaption>The ultimate Meatless Seekh Kebab recipe with green bananas &amp; chickpeas. Oven bake or cook over a barbecue for amazing, smoky tandoori flavours. 100% vegan! I promise you won&#8217;t miss the meat with these juicy, hearty kebabs. They taste superb with salad, naan and your favourite dips and chutneys.</figcaption></figure></div>



<h2 class="wp-block-heading">If you like this, you&#8217;ll love my recipe for Tandoori Hasselback Potatoes</h2>



<div class="wp-block-image"><figure class="aligncenter size-large"><a href="https://staging.sanjanafeasts.co.uk/blog/2020/06/tandoori-hasselback-potatoes/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" width="683" height="1024" src="https://staging.sanjanafeasts.co.uk/blog/wp-content/uploads/2020/06/White-Cropped-Photo-Baking-Bread-Pinterest-Graphic-683x1024.jpg" alt="Tandoori Hasselback Potatoes" class="wp-image-21642" srcset="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/06/White-Cropped-Photo-Baking-Bread-Pinterest-Graphic-683x1024.jpg 683w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/06/White-Cropped-Photo-Baking-Bread-Pinterest-Graphic-200x300.jpg 200w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/06/White-Cropped-Photo-Baking-Bread-Pinterest-Graphic.jpg 735w" sizes="(max-width: 683px) 100vw, 683px" /></a><figcaption>These beautiful Tandoori Hasselback Potatoes are super simple to prepare and taste amazing too. With hedgehog-like slits all across the surface, the skin becomes ultra-crispy and the inside remains soft and fluffy.</figcaption></figure></div>



<div class="wp-block-image"><figure class="alignleft size-large"><img loading="lazy" decoding="async" width="400" height="100" src="https://staging.sanjanafeasts.co.uk/blog/wp-content/uploads/2020/04/love.Sanjana.png" alt="Love Sanjana" class="wp-image-21349" srcset="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/04/love.Sanjana.png 400w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2020/04/love.Sanjana-300x75.png 300w" sizes="(max-width: 400px) 100vw, 400px" /></figure></div>



<p></p>
<p>The post <a href="https://staging.sanjanafeasts.co.uk/2020/07/the-meatless-seekh-kebab/">The Meatless Seekh Kebab</a> appeared first on <a href="https://staging.sanjanafeasts.co.uk">Sanjana.Feasts</a>.</p>
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		<title>Ugandan Matoke (Spicy Green Banana Mash)</title>
		<link>https://staging.sanjanafeasts.co.uk/2019/04/ugandan-matoke-spicy-green-banana-mash/</link>
					<comments>https://staging.sanjanafeasts.co.uk/2019/04/ugandan-matoke-spicy-green-banana-mash/#respond</comments>
		
		<dc:creator><![CDATA[Sanjana]]></dc:creator>
		<pubDate>Tue, 23 Apr 2019 14:07:45 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Comforting Bowls]]></category>
		<category><![CDATA[East African Dishes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[International Cuisine]]></category>
		<category><![CDATA[Ugandan]]></category>
		<category><![CDATA[Vegetable Dishes]]></category>
		<category><![CDATA[Video Tutorials]]></category>
		<category><![CDATA[green banana]]></category>
		<category><![CDATA[indian african food]]></category>
		<category><![CDATA[matoke]]></category>
		<category><![CDATA[ugandan]]></category>
		<guid isPermaLink="false">https://staging.sanjanafeasts.co.uk/?p=19951</guid>

					<description><![CDATA[<p>My eyes light up whenever I see a bunch of little green bananas in my local market. It means Ugandan Matoke (Spicy Green Banana Mash) is on the menu! They’re not the regular unripe green bananas we eat every day. They’re Matoke; A staple carbohydrate loved by millions across East Africa and Uganda in particular. &#8230;</p>
<p>The post <a href="https://staging.sanjanafeasts.co.uk/2019/04/ugandan-matoke-spicy-green-banana-mash/">Ugandan Matoke (Spicy Green Banana Mash)</a> appeared first on <a href="https://staging.sanjanafeasts.co.uk">Sanjana.Feasts</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>My eyes light up whenever I see a bunch of little green bananas in my local market. It means Ugandan Matoke (Spicy Green Banana Mash) is on the menu! They’re not the regular unripe green bananas we eat every day. They’re Matoke; A staple carbohydrate loved by millions across East Africa and Uganda in particular.</p>



<div class="wp-block-image"><figure class="aligncenter"><img decoding="async" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2019/04/green-bananas.jpg" alt="Ugandan Matoke (Spicy Green Banana Mash)" class="wp-image-19954"/></figure></div>



<p>As I spy the bunches of 10-12 little green bananas, I know I’ll always need a lot of them to make the dish that’s whirring around in my mind. Matoke cook down like spinach and what looks like too much is somehow never quite enough. The dish I’m thinking about is Spicy Ugandan Matoke Mash. A staple curry of green bananas cooked with a handful of spices. My family version sees the Matoke pressure cooked until tender and then mashed with plenty of butter, softened onions, cumin, tomatoes and cinnamon.</p>



<div class="wp-block-image"><figure class="aligncenter"><img decoding="async" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2019/04/matoke-mash-2.jpg" alt="Ugandan Matoke (Spicy Green Banana Mash)" class="wp-image-19957"/></figure></div>



<h2 class="wp-block-heading">The Indian diaspora in East Africa</h2>



<p>The huge South Asian influence on the food culture of Uganda is beautifully-harmonious with the local style of cooking. Because of this assimilation of backgrounds, each dish that now exists is bold, hearty and as interesting as the local communities are. As a result, this Indian-style Matoke is just one way in which green bananas are prepared across Uganda.</p>



<p>It is often cooked simply with tomatoes, turmeric and salt, or added to stews as a filling carb in place of potatoes or cassava.</p>



<div class="wp-block-image"><figure class="aligncenter"><img decoding="async" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2019/04/matoke_1.jpg" alt="Ugandan Matoke (Spicy Green Banana Mash)" class="wp-image-19952"/></figure></div>



<p>What I love about this Matoke recipe is that it celebrates those little green bananas for being a filling, delicious, staple ingredient in themselves. And they don’t taste like regular bananas at all! No need to add fancy ingredients, just a few store cupboard basics. Serve with soft-layered Chapattis (Chapos) and Kachumbari to make it a meal.</p>



<h2 class="wp-block-heading">Veganise this Ugandan Matoke (Spicy Green Banana Mash)</h2>



<p>Vegan? Switch the butter for your favourite vegan butter, <a href="https://www.flora.com/gb/" target="_blank" rel="noreferrer noopener" aria-label="Flora  (opens in a new tab)">Flora </a>for example. Whatever you do, don’t be afraid of overdoing the spicing in this dish. You might think I’m mad for adding as much garlic and onions as the recipe calls for but I urge you to stick with it. The Matoke has a great texture but truth be told, it is bland. It needs flavours that can stand up to it so that the final dish is spicy, tangy, buttery and flavoursome. I promise you won’t regret peeling all that garlic.</p>



<p>Watch my video below and get the full recipe for this delicious&nbsp;Ugandan Matoke (Spicy Green Banana Mash).</p>


<p><iframe loading="lazy" title="MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES | Sanjana.Feasts" width="500" height="281" src="https://www.youtube.com/embed/QTN1VlzetQQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2019/04/matoke_1-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Ugandan Matoke (Spicy Green Banana Mash)" srcset="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2019/04/matoke_1-1-150x150.jpg 150w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2019/04/matoke_1-1-300x300.jpg 300w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2019/04/matoke_1-1-100x100.jpg 100w, https://staging.sanjanafeasts.co.uk/wp-content/uploads/2019/04/matoke_1-1-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Ugandan Matoke (Spicy Green Banana Mash)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Spicy, tangy, buttery and flavoursome green banana curry from the Asian community of Uganda.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">African</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">curry, green banana, matoke, ugandan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20001 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="20001" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sanjana</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-20001-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="20001" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-name">Matoke</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">small green bananas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">salted butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or vegan butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cumin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">green chillies</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">tin chopped tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">300g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">concentrated tomato purée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chopped coriander</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Chapos</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">East African Layered Chapattis, to serve</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-20001-instructions-container wprm-block-text-normal" data-recipe="20001"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20001-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large, non-stick pan, melt the butter. Add the cumin seeds and chopped onions. Sauté the onions over a medium heat until lightly golden, about 8 minutes.</span></div></li><li id="wprm-recipe-20001-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the garlic, chillies and concentrated tomatoe purée and cook for a further 2 minutes.</span></div></li><li id="wprm-recipe-20001-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Next, add the chopped tomatoes. Cook over a medium heat for 5 minutes.</span></div></li><li id="wprm-recipe-20001-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top and tail the Matoke. Cut each one in half and slit the skin of each half lengthways. Pop these into a pressure cooker and fill with 500ml water. Pressure cook for 3 whistles and then switch off the heat. If you don’t have a pressure cooker you’ll need to boil the Matoke in a big pan of water with a lid until tender, about 30 minutes.</span></div></li><li id="wprm-recipe-20001-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Allow the Matoke to cool until you can just about handle them. They need to be hot. This is really important. If you let them cool down too much they will become super starchy and be hard to mash, leaving you with a lumpy finish. Peel the Matoke and mash them with a potato masher until smooth.</span></div></li><li id="wprm-recipe-20001-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the mashed Matoke to the tomato and onion mixture and cook on a medium heat for 20 minutes, stirring all the time. The butter should start to separate from the Matoke at the sides of the pan. Now add the cinnamon, salt, lemon juice, black pepper and chopped coriander and mix thoroughly.</span></div></li><li id="wprm-recipe-20001-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve immediately with hot Chapos (chapattis).</span></div></li></ul></div></div>


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<p>PIN IT FOR LATER!</p>



<div class="wp-block-image"><figure class="aligncenter"><img decoding="async" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2019/04/POSTAGE.png" alt="Ugandan Matoke (Spicy Green Banana Mash)" class="wp-image-19960"/></figure></div>



<h2 class="wp-block-heading">Did you make this recipe?</h2>



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<p>Psst&#8230; If you like this recipe, you&#8217;ll go BANANAS for this <a href="https://staging.sanjanafeasts.co.uk/blog/2018/01/20-minute-channa-bateta-kenyan-chickpeas-and-potatoes-in-coconut-broth/">20-Minute Channa Bateta (Kenyan Chickpeas and Potatoes in Coconut Broth)</a>.</p>



<p>Love Sanjana</p>
<p>The post <a href="https://staging.sanjanafeasts.co.uk/2019/04/ugandan-matoke-spicy-green-banana-mash/">Ugandan Matoke (Spicy Green Banana Mash)</a> appeared first on <a href="https://staging.sanjanafeasts.co.uk">Sanjana.Feasts</a>.</p>
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