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Little Mung Daal and Paneer Samosas

Little Mung Daal and Paneer Samosas

Isn’t miniature food always better than supersized food? Take cupcakes for instance; tiny morsels of individually iced, fluffy cake is so much more alluring than a massive, calorie-laden, brick-ish cake.

Well, for me anyway.

In the same way, I would always pick a box of tiny chocolate truffles over a chunky chocolate bar. If you had given me the choice when I was a child I would have definitely supersized every time. Hence the regrettable existence of the unsightly pot-belly that tormented me in my early years.


I consume far too much salt, sugar and fat, which I am told will affect my twentysomething body in a number of gruesome ways before I hit my thirties and forties. This is one of those recipes which will carry most of the blame.

Luckily for you, I miniaturised these delicious mung daal and paneer samosas so that you can enjoy them without all of the guilt and fear of heart disease, diabetes and high blood pressure. Just don’t eat all of them at once. Having said this, I’m not a doctor and cannot advise against and diagnose illnesses using a computer. That’s how they all do it these days, right? I’m kidding with ya. Lots of prem to all of my doctor readers out there…

Whipping up samosas from scratch will play havoc with your new manicure, but it’s a labour of love and well worth the effort when you finally take a spicy bite. Lazy girls and boys may want to think twice about embarking upon this wonderful, time-consuming task.

These little pastries are perfect for parties and make excellent appetisers and hors d’œuvre’s. Your guests will also worship you for your delicious efforts.

They would partner well with a drizzle of tangy tamarind chutney (recipe coming soon due to a reader request) and served alongside a cooling raita (would you like me to post a recipe for this?)

Little Mung Daal and Paneer Samosas
(makes 25-35 little samosas- this may vary according to the size of your samosas)

Ingredients for the filling
1 cup mung daal, washed, soaked overnight and boiled until tender
2 cups crumbled paneer (recipe coming soon due to a request via Facebook for KO Rasoi)
¾ cup onions, finely chopped
1 tbsp oil
2 tsp cumin seeds
½ tsp turmeric
1 tsp white or red chilli powder (I used extra hot white chilli powder)
3 tbsp lemon juice
1 tsp sugar
½ tsp garam masala powder
¾ cup fresh coriander, chopped
Salt to taste

Ingredients for the pastry
(To form a firm, smooth dough. The basic rule of thumb is that if your dough becomes sticky, add a tsp of oil and knead, if it becomes too soft, work in a little more flour, and if it becomes way too firm add a little more water and combine)

1 ½ cups plain flour
4 tbsp oil
2 tbsp lemon juice (makes the pastry light and crisp)
½ tsp salt
½ cup cold water
½ tsp garlic, crushed (optional)

Other ingredients
Enough oil to deep fry the samosas
An extra bowl of flour
Cold water

1. Heat the oil in a large non-stick pan and add the cumin seeds and onions. Sauté until translucent. Add the rest of the ingredients except the coriander and garam masala and cook the mixture until it’s dry and comes away from the sides of the pan. Add the coriander and garam masala. Set aside.

2. In a large bowl, mix together the ingredients for the dough. Knead until firm and non-sticky.

3. Get to work rolling out and lightly cooking your fresh pastry sheets (I rolled mine to around 4 inches- step 2). Use my step by step below as a guide. I cook my pastry sheets on a dry skillet (step 7) making sure they do not brown. You just want them sealed enough so that you can work with them. Sandwiching two circles of dough together with oil and flour and lightly rolling over the top of them (steps 3, 4, 5 and 6) makes the pastry thinner and the whole process a little quicker. When they are cooked, carefully peel them away from each other (step 8), then half the circles into semi-circles (step 9). Wrap these in a tea towel until you need to use them.

How to make samosa pastry at home

4. In a small bowl, make a sticky paste from flour and cold water. You will need this to seal the edges of the samosas when you fold them.

5. Use my next step by step below to fold and fill all of your samosas with the cooled mung daal and paneer mixture.

How to fold homemade samosas

6. Heat enough oil in a deep pan to deep fry the samosas until they are golden brown. Place on kitchen paper to drain away any excess oil. That’s my contribution to promoting good health right there.

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Sizzlingly Hot Garlic Chutney
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Homemade Paneer

The Best Vegetable Samosas

Monday 16th of September 2019

[…] Another method for making samosas using homemade “samosa patti” (or samosa pastry) requires homemade dough to be rolled thinly and partially cooked on a tawa before folding. You can see this technique in my recipe for Mung Daal Samosas. […]


Sunday 25th of December 2011

Is the dahl measurement 1 cup of dried dahl, then soaked, or is it 1 cup of cooked dahl? Thanks. Looks great!


Monday 26th of December 2011

Hi there. It should be one cup of dried daal, then soaked. Hope this helps and enjoy!

telugu bidda

Tuesday 13th of December 2011

wow super, very different look , tempting by seeing images

Fahad Khan (@PharaohKhan)

Friday 11th of November 2011

Except for the deep frying,I don't think that this recipe is unhealthy at all!I will bake the samosas rather than deep frying them;The filling with mung dal and paneer is not just healthy(So much better than starchy potatoes,hehe..),but also sounds delicious! Thank you for sharing!:-)

Sweet Artichoke

Friday 15th of July 2011

These samosas look sooo good! I like the idea of a mung dal filling and as I have never tried it, I bet it will be one of my next experimentations :-)