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	<title>courgettes Archives - Sanjana.Feasts</title>
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		<title>Baked Buttered Vegetable Pilaf</title>
		<link>https://staging.sanjanafeasts.co.uk/2015/02/baked-buttered-vegetable-pilaf/</link>
					<comments>https://staging.sanjanafeasts.co.uk/2015/02/baked-buttered-vegetable-pilaf/#comments</comments>
		
		<dc:creator><![CDATA[Sanjana]]></dc:creator>
		<pubDate>Sat, 07 Feb 2015 17:49:14 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
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		<category><![CDATA[Gluten Free]]></category>
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		<guid isPermaLink="false">https://staging.sanjanafeasts.co.uk/?p=1838</guid>

					<description><![CDATA[<p>One of the many great pleasures in the kitchen comes from not only the dishes that can be prepared in a flash, but from those that have steps, processes and a beautiful end result. From lasagne to Kashmini Dum Aloo, and layer cakes to biryani, the meals that beg for a little more love and &#8230;</p>
<p>The post <a href="https://staging.sanjanafeasts.co.uk/2015/02/baked-buttered-vegetable-pilaf/">Baked Buttered Vegetable Pilaf</a> appeared first on <a href="https://staging.sanjanafeasts.co.uk">Sanjana.Feasts</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>One of the many great pleasures in the kitchen comes from not only the dishes that can be prepared in a flash, but from those that have steps, processes and a beautiful end result. From lasagne to Kashmini Dum Aloo, and layer cakes to biryani, the meals that beg for a little more love and attention than your 10-minute post-work salad are sometimes what you need to appreciate truly great food.</p>
<p>This pilaf is one of those recipes.</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-1845" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2015/02/Baked-Buttered-Vegetable-Pilaf-Recipe.jpg" alt="Baked Buttered Vegetable Pilaf Recipe" width="640" height="960" /> It takes 90 minutes to prepare, 35 minutes to bake and probably just 10 minutes to devour. Like any Indian rice dish, it requires a dash of spice and a whole load of TLC. The end result is a buttery platter of golden rice and crisp-tender vegetables that pair perfectly with any curry or simply with a bowl of lime and coriander yoghurt.</p>
<p>The idea is to partially cook each component of the dish before arranging it in a buttered roasting tin, covering with damp greaseproof paper (cartouche) and foil, and then baking until the rice is steamed to fluffy perfection. It’s a foolproof way to ensure your rice is spot on every time. The best bits the golden brown edges but don’t tell anyone I told you that.</p>
<p>I love to ribbon vegetables; whether they’re for a salad, pasta or rice, they look so beautiful and are quick to cook. The ones I find work best are all used in this recipe – carrots, courgettes and asparagus. However, you can use any veggies you like. I also added baby pearl potatoes, paneer (of course, don’t you know me at all?), petit pois, cashews and echalions (banana shallots). Be experimental and add whatever you fancy.</p>
<p><img decoding="async" class="aligncenter size-full wp-image-1841" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2015/02/Baked-Buttered-Vegetable-Pilaf-2.jpg" alt="Baked Buttered Vegetable Pilaf Recipe" width="640" height="960" /></p>
<p>I’ve intentionally kept the spicing mellow in this pilaf. There’s nothing worse than killing the flavour of fresh vegetables and golden rice with OTT spicing. It happens all the time in restaurants and makes me sad. When cooking rice, you’ve got to remember that it will take on every flavour you add and this is particularly important in things like baked rice and biryanis because of the slow cooking. It has lots of time to infuse with the spices so it’s very easy to go overboard. Don’t fall into this trap.</p>
<p>I’ve added black cumin and black cardamom for a smoky flavour, saffron and green cardamom. They are perfectly balanced against all the sweet, buttery vegetables.</p>
<p>This recipe makes enough for eight hungry people because it was simply made for sharing. The leftovers are delicious the next day and even the day after that.</p>
<p><img decoding="async" class="aligncenter size-full wp-image-1844" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2015/02/Baked-Buttered-Vegetable-Pilaf-lg.jpg" alt="Baked Buttered Vegetable Pilaf lg" width="1200" height="800" /></p>
<p><strong>Baked Buttered Vegetable Pilaf</strong><br />
Serves 8</p>
<p><strong>Ingredients</strong></p>
<p>550g golden Sela rice<br />
500g baby pearl potatoes, parboiled<br />
400g carrots, peeled and ribboned<br />
150g asparagus, ribboned<br />
450g courgette, ribboned<br />
225g paneer, cut into rectangles and grilled<br />
5 banana shallots, peeled and sliced in half – root trimmed but left on<br />
100g cashew nuts<br />
150g petits pois</p>
<p>Hot water to boil the rice<br />
Salt, to taste</p>
<p>100g butter<br />
2 tbsp oil<br />
4 green cardamom pods, lightly crushed<br />
1 black cardamom pod, whole<br />
2 inch cinnamon stick<br />
2 whole cloves<br />
1 tsp black cumin<br />
1 tbsp grated ginger<br />
2 whole green chillies<br />
150ml water<br />
Large pinch saffron</p>
<p>Fresh coriander, to garnish</p>
<p><strong>Method</strong></p>
<p>1. Wash the rice and soak the rice in cold water for an hour.</p>
<p>2. In a large pan, melt the butter and add the oil. Add in the cardamom pods, black cardamom, cinnamon, cloves, black cumin, ginger, cashews and chillies. Saute for a few moments before adding the potatoes. Allow the sizzle on a low heat for 5 minutes.</p>
<p>3. Add the shallots and paneer and keep on a low heat, trying not to break the shallots. Once everything s lightly golden, season with salt, add the saffron and 150ml water, then switch off the heat and set aside.</p>
<p>4. Drain the soaking liquid from the rice. Bring a large pan of salted water to the boil and add the rice. Boil it until it’s 50% cooked, just as you would boil pasta. Drain and set aside.</p>
<p>5. Grease a large roasting tray with butter and add the drained rice. Pile on the potato mixture, plus all of the ribboned vegetables and give it a very gentle mix. Try not to break up the vegetables.</p>
<p>6. Take a piece of greaseproof paper and scrunch it up under the tap, squeezing out any excess water. Place this directly on top of the rice and vegetables. Cover the tray with foil, leaving room for it to rise up as the rice steams.</p>
<p>7. Bake in a pre-heated oven t 180C for 35 minutes.</p>
<p>8. Remove from the oven and allow to sit, covered for 10 minutes. Remove the foil and paper and fluff up the rice with a fork. Arrange on a platter or into bowls. Garnish with fresh coriander.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-1843" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2015/02/Baked-Buttered-Vegetable-Pilaf-4.jpg" alt="Baked Buttered Vegetable Pilaf 4" width="640" height="427" /></p>
<p>Serve with your favourite curries or like I have it… with plain Greek yoghurt and nothing more.</p>
<p>Love Sanjana</p>
<p>The post <a href="https://staging.sanjanafeasts.co.uk/2015/02/baked-buttered-vegetable-pilaf/">Baked Buttered Vegetable Pilaf</a> appeared first on <a href="https://staging.sanjanafeasts.co.uk">Sanjana.Feasts</a>.</p>
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1838</post-id>	</item>
		<item>
		<title>15 Minute Saffron and Courgette Pasta</title>
		<link>https://staging.sanjanafeasts.co.uk/2013/01/15-minute-saffron-and-courgette-pasta/</link>
					<comments>https://staging.sanjanafeasts.co.uk/2013/01/15-minute-saffron-and-courgette-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Sanjana]]></dc:creator>
		<pubDate>Sat, 05 Jan 2013 18:46:25 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Comforting Bowls]]></category>
		<category><![CDATA[Easy Lunch]]></category>
		<category><![CDATA[International Cuisine]]></category>
		<category><![CDATA[One-Pot Meals]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick Dinners]]></category>
		<category><![CDATA[Rice/Grains/Pasta]]></category>
		<category><![CDATA[Vegetable Dishes]]></category>
		<category><![CDATA[courgettes]]></category>
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		<category><![CDATA[saffron]]></category>
		<guid isPermaLink="false">https://staging.sanjanafeasts.co.uk/?p=1202</guid>

					<description><![CDATA[<p>&#160; Never will I be a girl who orders a salad in a restaurant. I may be vegetarian but my appetite longs for more than a few pesky leaves. I&#8217;m usually the one who eats around the salad that comes with a meal, pushing it to the edge of the plate after it&#8217;s been wilted &#8230;</p>
<p>The post <a href="https://staging.sanjanafeasts.co.uk/2013/01/15-minute-saffron-and-courgette-pasta/">15 Minute Saffron and Courgette Pasta</a> appeared first on <a href="https://staging.sanjanafeasts.co.uk">Sanjana.Feasts</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">&nbsp;  <img loading="lazy" decoding="async" width="570" height="855" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2013/01/Saffron-Courgette-Pasta.jpg" alt="Saffron Courgette Pasta" class="aligncenter size-full wp-image-1205" /></p>
<p><!--[if gte mso 9]><xml>
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</xml><![endif]-->Never will I be a girl who orders a salad in a restaurant. I may be vegetarian but my appetite longs for more than a few pesky leaves. I&rsquo;m usually the one who eats around the salad that comes with a meal, pushing it to the edge of the plate after it&rsquo;s been wilted to mulch from the heat of the real food. Often, I need nothing more than carbs in a creamy sauce. Fast.</p>
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<p class="MsoNormal">The simplicity of this pasta is exactly what makes it so special &ndash; take just seven ingredients and fifteen minutes and you&rsquo;ll have an indulgent dinner with a touch of class. Your date, friends or family will believe you really pushed the boat out for them. For best results, don&rsquo;t admit the truth.</p>
<p class="MsoNormal">Without a doubt, the star of the recipe is the saffron; simmered in double cream until the cream becomes a pale yellow with a delicate flavour. You&rsquo;ll only need a tiny pinch for a heap of deep muskiness. It&rsquo;s important not to go overboard with the saffron; it&rsquo;s there to lightly infuse the cream &ndash; not to make it bitter and turmeric-yellow.</p>
<p><a href="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2013/01/Saffron-Courgette-Pasta-31.jpg"><img loading="lazy" decoding="async" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2013/01/Saffron-Courgette-Pasta-31.jpg" alt="Saffron Courgette Pasta" width="570" height="855" class="aligncenter size-full wp-image-1204" /></a></p>
<p class="MsoNormal">Crisp courgettes give the dish just enough bite to break up the silkiness of the pasta and sauce. For an extra kick, you can add a sprinkle of chilli flakes but I really love the simplicity of the dish without.</p>
<p class="MsoNormal">I use Gigli pasta for this dish &ndash; the flower-like shape envelopes the sauce and the pasta becomes stained with the sunset-yellow colour, making it even more like a plate of ruffled daffodils, speckled with strands of saffron. Having said this, I&rsquo;ve also tried it with fettucine, tagliatelle and linguine &ndash; all are fine.</p>
<p class="MsoNormal"><span style="font-size: large;">15 Minute Saffron and Courgette Pasta</span><br />
(Serves 2)</p>
<p class="MsoNormal"><span style="font-size: large;">Ingredients</span></p>
<p class="MsoNormal">150g dried Gigli pasta, cooked according to packet instructions<br />
1 large courgette, halved and quartered lengthways, then chopped into 1cm pieces<br />
1 tbsp butter<br />
1 clove garlic, peeled<br />
300ml double (heavy) cream<br />
&frac12; tsp salt<br />
Small pinch saffron</p>
<p class="MsoNormal"><span style="font-size: large;">Method</span></p>
<p class="MsoNormal">1. Heat the butter in a large saucepan until foaming. Add the whole garlic clove and courgettes. You want the garlic to flavour the sauce ever so slightly. Saut&eacute; for a minute.</p>
<p class="MsoNormal">2. Add the cream, and saffron and bring to a gentle simmer. Allow to reduce for five minutes. Remove the garlic.</p>
<p class="MsoNormal">3. Add the cooked pasta and combine until coated. Serve piping hot.</p>
<p><a href="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2013/01/Saffron-Courgette-Pasta-21.jpg"><img loading="lazy" decoding="async" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2013/01/Saffron-Courgette-Pasta-21.jpg" alt="Saffron Courgette Pasta" width="570" height="855" class="aligncenter size-full wp-image-1203" /></a></p>
<p class="MsoNormal">Love Sanjana</p>
<p>&nbsp;</p>
<p>The post <a href="https://staging.sanjanafeasts.co.uk/2013/01/15-minute-saffron-and-courgette-pasta/">15 Minute Saffron and Courgette Pasta</a> appeared first on <a href="https://staging.sanjanafeasts.co.uk">Sanjana.Feasts</a>.</p>
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1202</post-id>	</item>
		<item>
		<title>Mango and Courgette Salad with Jaggery-Lime Dressing</title>
		<link>https://staging.sanjanafeasts.co.uk/2012/04/mango-and-courgette-salad-with-jaggery-lime-dressing/</link>
					<comments>https://staging.sanjanafeasts.co.uk/2012/04/mango-and-courgette-salad-with-jaggery-lime-dressing/#comments</comments>
		
		<dc:creator><![CDATA[Sanjana]]></dc:creator>
		<pubDate>Fri, 06 Apr 2012 18:06:49 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Starters/Appetizers]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[courgettes]]></category>
		<category><![CDATA[jaggery]]></category>
		<category><![CDATA[kalonji seeds]]></category>
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		<guid isPermaLink="false">https://staging.sanjanafeasts.co.uk/?p=989</guid>

					<description><![CDATA[<p>There are some ingredients in Indian cooking which attract gasps and sighs whenever they&#8217;re mentioned. Take ghee for example; no, it&#8217;s not good for you &#8211; but is a tablespoon of ghee in a curry for four really much worse than a dollop of butter on a jacket potato for lunch, or pouring cream over &#8230;</p>
<p>The post <a href="https://staging.sanjanafeasts.co.uk/2012/04/mango-and-courgette-salad-with-jaggery-lime-dressing/">Mango and Courgette Salad with Jaggery-Lime Dressing</a> appeared first on <a href="https://staging.sanjanafeasts.co.uk">Sanjana.Feasts</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">
	<a href="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2012/04/Mango-and-Courgette-Salad-with-Jaggery-Lime-Dressing-21.jpg"><img loading="lazy" decoding="async" alt="Mango and Courgette Salad with Jaggery-Lime Dressing (2)" class="aligncenter size-full wp-image-992" height="855" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2012/04/Mango-and-Courgette-Salad-with-Jaggery-Lime-Dressing-21.jpg" width="570" /></a>
</p>
<p>
	There are some ingredients in Indian cooking which attract gasps and sighs whenever they&rsquo;re mentioned. Take ghee for example; no, it&rsquo;s not good for you &ndash; but is a tablespoon of ghee in a curry for four really much worse than a dollop of butter on a jacket potato for lunch, or pouring cream over a freshly-baked crumble for dessert?
</p>
<p class="MsoNormal">
	Taboo ingredients like ghee receive bad press even in Indian households, and with good reason. Although I do have one rule: both biryani and paratha are not complete without ghee. Just don&rsquo;t eat them every day.
</p>
<p class="MsoNormal">
	<b style="mso-bidi-font-weight:normal">Gettin&rsquo; jaggery with it</b>
</p>
<p class="MsoNormal">
	Jaggery (gor/unrefined cane sugar) is another one of these ingredients. Just like putting too many sugars in your tea, using jaggery in everyday cooking isn&rsquo;t advisable. However when those hunger pangs hit, the deep, caramel flavour of this sugar is <i style="mso-bidi-font-style:normal">just.so.satisfying</i> and an exciting treat once in a while.
</p>
<p class="MsoNormal" style="text-align: center;">
	<a href="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2012/04/Jaggery.jpg"><img loading="lazy" decoding="async" alt="" class="alignnone size-full wp-image-991" height="380" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2012/04/Jaggery.jpg" title="Jaggery" width="570" /></a>
</p>
<p class="MsoNormal">
	If you can&rsquo;t find jaggery in the shops, you can substitute it with palm sugar or dark brown sugar. However, if possible, try to bag yourself a block of jaggery &ndash; it lasts for ages when wrapped up tightly in cling film.
</p>
<p class="MsoNormal">
	Have I justified my use of jaggery in this recipe by making a salad dressing out of it? I&rsquo;m going to say yes, and so will you once you&rsquo;ve tried this combination of flavours for yourself.
</p>
<p class="MsoNormal">
	Let me describe it to you. Ribbons of slightly sweet, slightly sour mango and crunchy yellow courgette, a scattering of red onions, fresh coriander and red chillies make up the body of the salad. Next comes the warm sweet and sour jaggery-lime dressing, spiked with black kalonji seeds for a deep, peppery flavour. Toss it all together for a crisp, juicy salad with an Indian twist.
</p>
<p class="MsoNormal" style="text-align: center;">
	<a href="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2012/04/Mango-and-Courgette-Salad-with-Jaggery-Lime-Dressing2.jpg"><img loading="lazy" decoding="async" alt="Mango and Courgette Salad with Jaggery-Lime Dressing" class="aligncenter size-full wp-image-990" height="855" src="https://staging.sanjanafeasts.co.uk/wp-content/uploads/2012/04/Mango-and-Courgette-Salad-with-Jaggery-Lime-Dressing2.jpg" width="570" /></a>
</p>
<p class="MsoNormal">
	<strong>Mango and Courgette Salad with Jaggery-Lime Dressing</strong><br />
	Serves 2 as a side
</p>
<p class="MsoNormal">
	<strong>Ingredients:</strong>
</p>
<p class="MsoNormal">
	1 green mango, peeled<br />
	1 large yellow courgette<br />
	&frac12; red onion, peeled and finely chopped<br />
	2 tbsp fresh coriander, finely chopped<br />
	1 red chilli or 1/2 scotch bonnet, chopped
</p>
<p class="MsoNormal">
	<strong>For the jaggery dressing:</strong>
</p>
<p class="MsoNormal">
	80g jaggery, grated<br />
	Juice of 1 lime<br />
	&frac12; tsp kalonji seeds (nigella)<br />
	Pinch sea salt
</p>
<p class="MsoNormal">
	<strong>Method:</strong>
</p>
<p class="MsoNormal">
	1. Using a vegetable peeler, shave ribbons from both the mango and the courgette. Add the finely chopped onion, fresh coriander and chilli. Toss together.
</p>
<p class="MsoNormal">
	2. In a small saucepan, lightly toast the kalonji seeds until aromatic. Next, add the grated jaggery, lime juice and salt. Whisk with a fork until smooth and heated through. Allow to cool slightly.
</p>
<p class="MsoNormal">
	3. Dress the salad just before serving.
</p>
<p class="MsoNormal">
	Serve with <a href="https://staging.sanjanafeasts.co.uk/2011/06/vegetarian-tandoori-kebabs-from-scratch">Tandoori Paneer Kebabs</a> and <a href="https://staging.sanjanafeasts.co.uk/2011/05/peshwari-naan">naan</a>. Even if you&rsquo;re not vegetarian, I promise this will make a unique and exciting side to other barbecued/grilled main dishes.
</p>
<p class="MsoNormal">
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<p>The post <a href="https://staging.sanjanafeasts.co.uk/2012/04/mango-and-courgette-salad-with-jaggery-lime-dressing/">Mango and Courgette Salad with Jaggery-Lime Dressing</a> appeared first on <a href="https://staging.sanjanafeasts.co.uk">Sanjana.Feasts</a>.</p>
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		<title>Tarragon Laced Khoya Kofta and Vegetable Medley</title>
		<link>https://staging.sanjanafeasts.co.uk/2010/07/tarragon-laced-khoya-kofta-and-vegetable-medley/</link>
					<comments>https://staging.sanjanafeasts.co.uk/2010/07/tarragon-laced-khoya-kofta-and-vegetable-medley/#comments</comments>
		
		<dc:creator><![CDATA[Sanjana]]></dc:creator>
		<pubDate>Mon, 05 Jul 2010 23:16:00 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Starters/Appetizers]]></category>
		<category><![CDATA[Vegetable Dishes]]></category>
		<category><![CDATA[courgettes]]></category>
		<category><![CDATA[kofta]]></category>
		<category><![CDATA[peas]]></category>
		<guid isPermaLink="false">https://staging.sanjanafeasts.co.uk/?p=99</guid>

					<description><![CDATA[<p>The third recipe in the KO Rasoi Summer BBQ Season 2010 is a blinder. Full of fresh flavours and totally unique. I love kofta. Some of you may already know this, having seen my recipes for Melt in the Mouth Paneer Kofta and Springtime Kofta. Some of you are yet to bear witness to my &#8230;</p>
<p>The post <a href="https://staging.sanjanafeasts.co.uk/2010/07/tarragon-laced-khoya-kofta-and-vegetable-medley/">Tarragon Laced Khoya Kofta and Vegetable Medley</a> appeared first on <a href="https://staging.sanjanafeasts.co.uk">Sanjana.Feasts</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_0SmY7RcptRQ/TDJmmIZdB5I/AAAAAAAAAbg/fBmkY6UL5fU/s1600/khoya+kofta+bbq+salad+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" width="480" height="640" alt="" rw="true" src="http://2.bp.blogspot.com/_0SmY7RcptRQ/TDJmmIZdB5I/AAAAAAAAAbg/fBmkY6UL5fU/s640/khoya+kofta+bbq+salad+5.jpg" /></a></div>
<p>
The third recipe in the KO Rasoi Summer BBQ Season 2010 is a blinder. Full of fresh flavours and totally unique. </p>
<p>I love kofta. Some of you may already know this, having seen my recipes for <a href="http://korasoi.blogspot.com/2010/01/how-long-did-you-think-it-would-be-i.html">Melt in the Mouth Paneer Kofta</a> and <a href="http://korasoi.blogspot.com/2010/04/springtime-kofta.html">Springtime Kofta</a>. Some of you are yet to bear witness to my kofta obsession. This recipe combines khoya (milk solids), spinach and tarragon to create little bites of heaven to top this summery vegetable medley. Harmonious indeed. </p>
<p>While technically this is not an entirely barbecued dish, some elements have been slightly charred on the barbecue to bring out their delicate sweetness. I barbecued some parboiled asparagus and courgette strips and added them to sweet Summer peas, then coated them in a dressing of extra virgin olive oil, lemon juice, zest and aromatic garlic. Everything was topped off with deep fried crispy tarragon leaves. Perfect.</p>
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_0SmY7RcptRQ/TDJmr6F8R8I/AAAAAAAAAbo/gPaZn39DrSc/s1600/khoya+kofta+bbq+salad+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" width="480" height="640" alt="" rw="true" src="http://4.bp.blogspot.com/_0SmY7RcptRQ/TDJmr6F8R8I/AAAAAAAAAbo/gPaZn39DrSc/s640/khoya+kofta+bbq+salad+6.jpg" /></a></div>
<p>
Tarragon has a heady anise-like flavour which pairs wonderfully with the rich, creamy khoya and fresh vegetables. Although, it is also important to remember not to add too much as it may overpower the dish. Deep frying the tarragon makes its flavour much more subtle and adds a delicate crispiness to the vegetable medley and finishes off the dish flawlessly. </p>
<p>This dish is an entirely new creation for the BBQ series and I really hope you like it. Bon app&eacute;tit!</p>
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_0SmY7RcptRQ/TDJmxTPRgjI/AAAAAAAAAbw/c3emaTIbt3k/s1600/khoya+kofta+bbq+salad+7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" width="400" height="300" alt="" rw="true" src="http://3.bp.blogspot.com/_0SmY7RcptRQ/TDJmxTPRgjI/AAAAAAAAAbw/c3emaTIbt3k/s400/khoya+kofta+bbq+salad+7.jpg" /></a></div>
<p>
<span style="font-size: large;">Tarragon Laced Khoya Kofta and Vegetable Medley</span><br />
(Serves 4)</p>
<p><span style="font-size: large;">For the Kofta</span></p>
<p>1 &frac14; cups khoya/mawa (milk solids), grated<br />
1 cup plain flour<br />
1 tbsp green banana powder (I used this for binding but you could also use potato powder)<br />
2 hot green chillies, minced (or to taste)<br />
&frac14; cup spinach, wilted, squeezed of water and chopped<br />
&frac14; tsp baking powder<br />
2 tsp tarragon, chopped<br />
1 tsp white pepper<br />
3 tbsp hot water (to bind into a non-sticky dough-like mixture)</p>
<p>Sunflower oil to deep fry</p>
<p><span style="font-size: large;">For the Vegetable Medley</span></p>
<p>3 courgettes,&nbsp;cut into strips with a vegetable peeler then&nbsp;griddled or barbecued<br />
2 cups fresh peas, inner membranes removed and blanched<br />
12 asparagus spears, blanched then griddled or barbecued</p>
<p><span style="font-size: large;">For the Lemon Dressing</span></p>
<p>&frac14; cup extra virgin olive oil<br />
Zest of 2 lemons and juice of 1<br />
1 clove garlic, minced <br />
A pinch of salt and sugar</p>
<p>&frac12; cup deep fried tarragon to garnish</p>
<p><span style="font-size: large;">Method</span></p>
<p>1. Bind all of the ingredients for the kofta and roll them into 1 inch balls. </p>
<p>2. Heat the oil in a deep pan and fry the koftas a few at a time on a low heat until golden. Drain on kitchen paper.</p>
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_0SmY7RcptRQ/TDJmgkH72bI/AAAAAAAAAbY/GH82shfN9bM/s1600/khoya+kofta+bbq+salad+tutorial.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" width="400" height="305" alt="" rw="true" src="http://2.bp.blogspot.com/_0SmY7RcptRQ/TDJmgkH72bI/AAAAAAAAAbY/GH82shfN9bM/s400/khoya+kofta+bbq+salad+tutorial.jpg" /></a></div>
<p>
3. Make your dressing by whisking together all of the ingredients in a large bowl. Add the griddled or barbecued courgettes, asparagus and blanched peas. Combine thoroughly. </p>
<p>4. Just before serving add the reheated koftas (I reheated mine on the barbecue to get those cute little grill marks- you could use an oven or grill if you wish) and combine until they are coated in the dressing. Arrange the vegetable medley on individual plates or a platter and top with the crispy tarragon leaves.</p>
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_0SmY7RcptRQ/TDJm1E6l9EI/AAAAAAAAAb4/JKN_lqeND6k/s1600/khoya+kofta+bbq+salad+8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" width="480" height="640" alt="" rw="true" src="http://2.bp.blogspot.com/_0SmY7RcptRQ/TDJm1E6l9EI/AAAAAAAAAb4/JKN_lqeND6k/s640/khoya+kofta+bbq+salad+8.jpg" /></a></div>
<p><span style="font-size: large;">One final note&#8230; Happy 100th post KO Rasoi. I can&#8217;t wait to see you grow and grow in the coming years!</span></p>
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<p>The post <a href="https://staging.sanjanafeasts.co.uk/2010/07/tarragon-laced-khoya-kofta-and-vegetable-medley/">Tarragon Laced Khoya Kofta and Vegetable Medley</a> appeared first on <a href="https://staging.sanjanafeasts.co.uk">Sanjana.Feasts</a>.</p>
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