My simple paneer and potato kofta are golden on the outside and a brilliant white colour on the inside. Each bite is soft, a little spongy and slick with a smooth and creamy tomato sauce. In my home, Malai Kofta is an essential curry for special occasions.

This Indian vegetarian curry of paneer (cheese) and potato kofta is a real celebration of rich flavours and warming spices.

What is Malai Kofta?

Malai Kofta is a delicious North Indian vegetarian curry, popular in restaurants and for celebrations like weddings and parties. It’s rich, creamy and utterly delicious with naan, paratha or rice.

Recipes for Malai Kofta vary from cook to cook. “Malai” refers to the liberal use of cream in the dish, while “Kofta” allude the balls of deep-fried paneer (a vegetarian take on meat kofta, so to speak). Many recipes also include potatoes and/or other vegetables in the kofta mixture. A filling of chopped nuts and sultanas is commonplace, too.

Where does Malai Kofta come from?

It’s said that Malai Kofta has roots in Mughlai cuisine; a style of cooking that goes back to the Mughal Empire and its’ royal kitchens. Originally from Central Asia, Turkey, Persia and beyond, Mughlai cuisine introduced dishes like Biryani, Nihari, Korma, Keema and Pasanda to the Indian subcontinent. You will now find hundreds of delicious variations of these and more dishes across India, Pakistan, Afghanistan and Bangladesh.

They are often rich, luxurious and meat heavy. Ingredients like nuts, saffron, rosewater and dry fruits are found in both sweet and savoury dishes of the Mughlai kitchens.

Notable vegetarian Mughlai-influenced dishes include Malai Kofta, Shahi Paneer, Vegetable Korma, as well as desserts like Shahi Tukda, Falooda and Sheer Khurma.

There are two popular styles of Malai Kofta. Let’s explore them a little.

Mughlai Malai Kofta (Shahi Malai Kofta) – White in colour

This royal preparation of Malai Kofta is heavily inspired by the customs, techniques and ingredients of Mughlai kitchens. The white-coloured gravy is an ode to the royal emperors’ tastes for all things expensive (namely nuts, but also spices like cardamom, saffron and peppercorns).

Make this white gravy by first blanching almonds and/or cashews in hot water, then grinding to create a smooth and creamy paste. Fry off some spices and add the paste, but don’t let it brown. Copious amounts of cream and a pinch of sugar to finish, of course.

Punjabi Malai Kofta (North Indian-style Malai Kofta) – Orange or red in colour

Punjabi Malai Kofta is the version of the dish we most commonly find in restaurants. It’s an adaptation of the Mughlai dish that puts tomatoes to work, hence the orange or red gravy. Tomatoes and chillies were not introduced to India until the 15th and 16th centuries so you could say this is a more ‘modern take’ on Malai Kofta.

Over the years, recipes have changed and adapted with tastes and the movement of people. Each Malai Kofta recipe you’ll find online, in books or by word of mouth will be as unique as it is delicious.

Is this a Nut-free Malai Kofta recipe?

Yes, my recipe for Melt-Away Malai Kofta is incidentally, completely nut free. Most recipes for Malai Kofta will contain an assortment of nuts and raisins in the kofta filling and either cashews or almonds to thicken the gravy (sauce).

Now, I’ve never been a fan of crunchy nuts in my creamy kofta, although it is is typical of restaurant-style Malai Kofta.

A while back, I asked my Instagram community to vote on whether they like nuts and raisins in their Malai Kofta. An overwhelming 83% of 6,000 respondents said no. To make this suitable for those with nut allergies and intolerances, I decided to cut all the nuts out, even in the sauce. So here it is: A creamy, nut-free Malai Kofta recipe that tastes like a restaurant version!

What is Malai in Indian food?

In Indian cookery, the term ‘Malai’ refers to the cream extracted from heating whole milk (sourced from cattle: Either cow or buffalo). It’s used for making a range of dishes, both sweet and savoury. Some dishes include: Malai Kofta, Malai Peda, Rasmalai and Kulfi.

How to serve Malai Kofta

Serve Melt-Away Malai Kofta with your choice of Indian accompaniments, such as Naan, Paratha or Rice. I simply adore the combination of Malai Kofta and Garlic Naan.

Some recipes call for placement of the Kofta to be a last-minute affair, directly on top of the hot gravy. My recipe requires a gentle simmer to plump up the Kofta before serving. This gives them their mouth watering melt-away texture.

Why is it called Melt-Away Malai Kofta?

I’ve been making versions of this dish for years. Take a look at this delicious Paneer Kofta recipe from my archives. The first time I made this iteration of Malai Kofta, my husband took a portion out for himself at dinner time. I looked over and saw there were five koftas in his plate.

Important tips for making this recipe

Paneer

• Homemade paneer works best in this recipe. Refer to this recipe for Homemade Paneer. Make sure the paneer is very well pressed, overnight or for as long as possible. Chill in the fridge until ready to use. The paneer should be dry and crumbly. If it is not properly pressed, the kofta may break in the oil while frying.

Potatoes

• I use a floury variety of potato in my recipe. Maris Piper or King Edward if you’re in the UK. Any mealy potato you’d use for baked potatoes is ideal. Cook the potato however you like. I like to microwave mine in the skin until soft because it’s super quick and easy. It also draws water out of the potato rather than putting water in, like boiling does.

• Once the potato is cooked grate it on the fine side of a cheese grater. It’s best to allow it to cool a bit first!

Kneading kofta mixture

• Spend a bit of time kneading the kofta mixture. Use the heel of your palm to press the mixture into the worktop and away from you. We are creating a smooth-textured dough without a crumbly texture. This process is similar to kneading chhena (paneer) for sweets like Rasmalai and Rasgulla. It produces the perfect smooth and creamy finish.

• I spent about 5 minutes per portion, so 15 minutes kneading in total. It’s a great work out! I don’t recommend using a blender for this as it can overwork the mixture and ruin the texture of the kofta.

Frying kofta

• Heat the oil to 125°C/260°F on a cooking thermometer. It should be low enough to seal the kofta all around without browning too quickly. If you don’t have a cooking thermometer, drop one of the kofta into the oil – it should bubble around the outside very slowly.
  
• The kofta need to be fried very slowly until they turn golden. Each batch will take around 10 minutes. Keep them moving in the oil all the time for even browning. If the heat is too high the outside will brown too quickly and they will deflate as soon as they come out of the oil.
  
• I do not recommend baking or air frying the kofta.

Sauce/gravy

• Since we use tomato purée in the recipe, there is no need to strain the gravy after we blend it. I love the punchy tang of tomato purée in this recipe. Fresh tomatoes don’t even come close.
  
• Skimmed milk powder and fried onions will thicken the sauce beautifully in the absence of nuts. You can replace it with 8-10 cashews, soaked in boiling hot water for 30 minutes.
  
• Be sure to remove large whole spices like star anise and cinnamon from the onion masala before you blend it. They can ruin the colour!
  
• For a bright colour, slowly sizzle Kashmiri chilli powder in warm ghee or oil before adding the gravy mixture. It has a mild flavour and great colour. If you can find this, use half the amount of regular chilli powder and supplement with a teaspoon of paprika (not smoked paprika).

Can I make vegan Malai Kofta using this recipe?

I have not tried veganising this Malai Kofta recipe. I’d imagine quite a few significant changes would need to take place in order to make a vegan Malai Kofta with this recipe. I recommend checking out this Vegan Malai Kofta recipe by Nisha at Rainbow Plant Life.

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Is this recipe for Malai Kofta gluten free?

The kofta contain plain wheat flour. Feel free to swap this for rice flour or your favourite gluten-free baking flour. Use a gluten-free baking powder.

How to make Homemade Paneer

My recipe below is best made with Homemade Paneer. Although, if you don’t have time and want to use shop-bought, I’ll totally forgive you. Please do your best to find the softest paneer possible. Malai Paneer is perfect.

Melt-Away Malai Kofta recipe

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Melt-Away Malai Kofta

I call this creamy paneer kofta curry Melt-Away Malai Kofta simply because they melt away as soon as you put them in your mouth. Malai Kofta are the ultimate North Indian vegetarian curry recipe to dazzle friends and family. A celebration of rich flavours and warming spices.

Course Main Course

Cuisine Indian

Keyword celebration, curry, dinner party, kofta, north indian, paneer, party food

Prep Time 1 hour hour 20 minutes minutes

Cook Time 1 hour hour 10 minutes minutes

Total Time 2 hours hours 30 minutes minutes

Servings 6

Author Sanjana

Equipment

• Blender
• Large pan for cooking the sauce
• Kadai, work or large pan for deep frying
• Slotted spoon for deep frying

Ingredients

For the kofta:

• 225 g paneer, very well pressed homemade is best (recipe linked above)
• 100 g potato (any floury variety such as Maris Piper, King Edward or Yukon Gold) cooked, cooled, peeled and grated on the fine side of a grater
• 1 1/2 tbsp plain flour
• 1/3 tsp salt
• Baking powder same amount as two grains of rice
• Oil for deep frying any cooking oil

For the kofta curry:

• 2 tbsp oil
• 1 whole star anise
• 2 cm stick cinnamon or cassia bark
• 4 whole green cardamom pods
• 2 whole cloves
• 1 small piece black stone flower optional
• 2 onions finely diced (about 250g)
• 2 tbsp double concentrate tomato purée
• 2 large cloves garlic chopped
• 2 cm piece ginger grated
• 2 tbsp skimmed milk powder
• 250 ml water

To finish the Malai Kofta:

• 1 tbsp ghee or oil
• 1 tsp Kashmiri chilli powder
• Small pinch of saffron
• 3/4 tsp salt
• 1 tsp sugar
• 100 ml whipping cream (cooking cream)
• 1/4 tsp kasoori methi
• 1 tbsp chopped coriander leaves

Instructions

To make the kofta (see video for visual tutorial):

• Crumble your well-pressed homemade paneer onto a large plate or on a clean surface. it should feel dry and crumbly. If using shop bought paneer, you will need to grate it on the fine side of a grater.
• Add the finely-grated cooked potato, salt and baking powder. Work everything together using your hands and then sprinkle over the flour. Bring the mixture together to form a very rough mixture. It should bind to a sticky, but not wet dough. Divide it into three portions.
• Taking one portion of mixture at a time, begin to knead the dough on a worktop or clean surface. Use the heel of your palm to press the mixture into the worktop and away from you. We are creating a smooth-textured dough without a crumbles This process is similar to kneading chhena (paneer) for sweets like Rasmalai and Rasgulla. It produces the perfect finish.
• Spend a bit of time kneading the kofta mixture. I spent about 5 minutes per portion, so 15 minutes kneading in total. It's a great work out! I don't recommend using a blender for this as it can overwork the mixture and ruin the texture of the kofta.
• Bring the kofta mixture back together and begin to portion it out into approximately 13-15g portions. Don't make them any bigger than this as they will expand slightly in the oil. Roll each one with a little pressure between your palms. They should be perfectly smooth and without any cracks. You should have between 24-26 kofta.
• Heat enough oil to deep fry the kofta in a kadai or wok. Work in batches of 2-3 so the oil is not overcrowded. Heat the oil to 125°C/260°F on a cooking thermometer. It should be low enough to seal the kofta all around without browning too quickly. If you don't have a cooking thermometer, drop one of the kofta into the oil – it should bubble around the outside very slowly.
• Fry the kofta at this temperature. At no point should the oil temperature exceed 130°C/265°F. Agitate the oil around them, rather than directly moving the kofta at first. This will ensure they don't get knocked out of shape. The kofta need to be fried very slowly until they turn golden. Each batch will take around 10 minutes. Keep them moving in the oil all the time for even browning. If the heat is too high the outside will brown too quickly and they will deflate once they come out of the oil.
• Line a plate with kitchen towel. Lift out your fried kofta and drain on the plate. Repeat this process for your remaining batches of kofta. Note: It's okay if the kofta deflate very slightly on the surface. They will plump up again in the kofta curry later.

For the kofta curry:

• Heat the oil in a large pan. Add star anise, cinnamon or cassia bark, cardamom, cloves, black stone flower if using (I recommend it) and onions. Sauté over a medium-low heat for 8-10 minutes, until the onions turn soft and translucent but do not brown. Tip: Add the salt at this stage to help the onions cook quickly.
• Next, add the tomato purée and cook out for a further minute. Finally, add the ginger and garlic and cook for two minutes longer over a low heat. Allow this mixture to cool and then remove the whole star anise and cinnamon or cassia. Leave the other whole spices in.
• Once cool, transfer the mixture to a blender. Add the milk powder and water. Blend on the highest speed until very smooth. The sauce should be thick and very creamy.

To finish the Malai Kofta:

• Heat ghee or oil in a large pan set over a low heat. Add the Kashmiri chilli powder and allow it to sizzle for a few seconds before adding the blended kofta sauce. Stir well. Add saffron, sugar and cream (reserve a tablespoon for garnishing). Stir well and bring to a very gentle simmer.
• Add the fried kofta and mix gently to ensure they're covered. Place a lid on the pan and allow to heat through over a low heat for 4-5 minutes.
• Remove the lid and garnish with a swirl of cream, kasoori methi (rub between your palms first) and fresh coriander. Serve immediately with naan, paratha or rice.

Video

Notes

How to store leftover Malai Kofta

Pack any leftovers into an air-tight container. Refrigerate for up to 3 days. Reheat in a pan, adding water if sauce is too thick. Try not to stir too much to avoid breaking. Do not freeze.

To make Malai Kofta ahead of time

This can be made up to 3 days in advance. Keep the kofta and sauce separate until you’re ready to serve. At the last minute, bring the sauce to a gentle simmer (add water if necessary as it will thicken over time), add the kofta and simmer gently for 4-5 minutes as directed in the recipe above.

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How to make amazing paneer tikka at home

I’ve been working on this recipe for the ultimate Restaurant-Style Tandoori Paneer Tikka made without a tandoor or barbecue for SO long. You’ll notice my dreams of installing a big, badass tandoor in my garden still haven’t come to fruition.

Don’t worry though, I’ve found a great workaround. It’s a recipe that gives you restaurant or street-style flavours at home with minimal effort.

Spoiler: there’s no grill or oven involved either.

What is paneer tikka?

Juicy chunks of paneer marinated in a punchy hot and sour tandoori masala are skewered up with onion petals and pieces of pepper.

The loaded skewers are then grilled on a wire rack directly over the cooker to infuse deep, smoky flavours into the paneer and veg.

The ghee and oil combo in the marinade ensures the outside becomes freckled with the familiar scorch marks you’d expect from a restaurant or street-style tandoori dish.

How to serve Restaurant-Style Paneer Tikka

Serve it up with a pool of coriander and mint chutney, fresh salad leaves and lemon wedges. You can also toss in raw red onion slices and serve with butter naan or garlic naan for a true Punjabi-style feast.

A few tips before you make Restaurant-Style Paneer Tikka

1. Marinate!

Marinate the paneer, peppers and onions for a minimum of 30 minutes to give the ingredients time to get acquainted. If you have time, you can pop the paneer and veg in the tandoori marinade the night before. Be sure to keep it covered in the fridge.

2. Soak the paneer

Being your resident paneer fangirl, you’ll know I’m always going on about soaking shop-bought paneer for a fresh, homemade texture and taste. You can find out how I do this in the recipe below.

The basic idea is to rehydrate the paneer in boiling water to soften it up and give a brilliant-white colour that’s just like homemade. If you want to make your own paneer at home, you can find my recipe here: Homemade Paneer.

3. Crack a window open

Open all the windows in your house for good ventilation. The cooking process will create smoke which will need to escape. If you have an extractor fan, switch it on. It will make your house smell like a restaurant kitchen. Glorious!

4. Consider these alternative cooking options

If you don’t fancy cooking this over a flame, you can also place the skewers on a wire rack and cook them in an oven. Make sure it’s very hot. Traditional tandoors average 400°C heat so it needs to be hot! You can also place these on a griddle pan or on the barbecue.

5. Choose the right kind of skewers

I used flat metal skewers (be careful when turning as the handles can get really hot) but you can also use bamboo skewers. Be sure to soak them in cold water for an hour before you use them. This will stop them burning during the cooking process.

6. Kashmiri chilli powder is your friend

Most restaurants and street vendors add red food colour to their marinade for the iconic and eye-popping crimson colour. I’m no food snob and am not opposed to food colours in cooking but I just don’t find it necessary in this dish.

Kashmiri chilli powder will give you a gorgeous natural red colour with very little heat. If you can’t get hold of it, use equal parts smoky paprika and regular chilli powder in its place. I often use tomato paste for colour and tang which isn’t traditional but works a treat.

Can I veganise this Restaurant-Style Paneer Tikka?

If you’re looking for a vegan tandoori option, check out my Tandoori Tofu Tikka recipe. The marinade for that recipe packs a huge punch to really infuse the tofu with plenty of flavour.

If you prefer a milder tikka, you can easily veganize this recipe. Switch the paneer for tofu, tempeh or seitan, use all oil instead of ghee and sub in coconut yoghurt in both the tikka marinade and chutney recipes.

Watch a full step-by-step video for this Paneer Tikka recipe

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Paneer Tikka

Juicy chunks of Indian cottage cheese marinated in homemade tandoori paste and grilled until charred. Perfect with naan, roti or paratha.

Course Appetizer, Main Course

Cuisine Indian

Keyword cheese, kebab, north indian, paneer, skewer, tandoori, vegetarian

Prep Time 20 minutes minutes

Cook Time 20 minutes minutes

Total Time 40 minutes minutes

Servings 6

Author Sanjana

Equipment

• 6 large metal kebab skewers (if using wooden skewers, soak in cold water for 1 hour prior to skewering the paneer)

Ingredients

For the paneer & marinade:

• 400 g paneer cut into large cubes (soak in hot water for 5 minutes and drain)
• 2 bell peppers cut into large squares
• 2 red onions quartered and separated into petals
• 75 g plain yoghurt
• 1/2 tsp ground black pepper
• 2 tsp lemon juice
• 1 tsp ground cumin seeds
• 1 tsp ground coriander seeds
• 2 cardamom pods (seeds ground)
• 1/4 tsp ground turmeric
• 1/4 tsp black salt
• 1/2 tsp garam masala
• 1/2 tsp kasoori methi (dried fenugreek leaves)
• 1 tsp Kashmiri red chilli powder
• 1 tsp smoked paprika (optional)
• 2 tbsp chickpea flour
• 2 large cloves garlic crushed
• 2 cm piece ginger grated
• 2 tbsp sunflower, vegetable, mustard or rapeseed oil

To serve:

• 1 tbsp melted ghee for brushing on the cooked tikka
• Sliced onions and tomatoes
• Fresh coriander leaves chopped

Instructions

• Roast the chickpea flour in a dry pan until lightly toasted. Set aside.
• Whisk together all the ingredients for the marinade, including the roasted chickpea flour and except the oil.
• Heat the oil over a high heat until smoking hot. Carefully whisk this into the marinade.
  Add the paneer, peppers and onions. Mix well to coat and set aside for 30 mins (or cover and refrigerate for up to 2 days).
• Preheat the oven to 200C/400F.
• Skewer the paneer, onions and peppers on the skewers, alternating in each ingredient.
• Set a metal wire rack on top of a baking tray and arrange the skewers on top. Bake for 10 minutes if proceeding to the next step, or 15 minutes if skipping the next step.
• Optional: Once out of the oven, hold each skewer over a direct flame on your hob burner roll char the outside. Be careful not to burn yourself and open a window before you start.
• Brush the paneer tikka pieces with melted ghee and serve immediately with all the accompaniments.

Notes

This paneer tikka is excellent with naan, roti or a simple salad.

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If you’re not a bread lover, this Shahi Paneer also pairs beautifully with rice, should you wish to opt for a simple curry and rice bowl for dinner.

Make it as a stand-alone hero dish, or as a spectacular addition to any North Indian-style thali.

What’s in Shahi Paneer?

There’s a world of different recipes for Shahi Paneer and everyone has their own favourite way of making it. My version is made with aromatic spices like cardamom, saffron and cloves, nuts, dried mango and butter-soft paneer.

What’s the difference between Shahi Paneer and Paneer Makhani, Paneer Butter Masala, etc?

Meme culture has made a joke out of the similarities between these dishes for years. Shahi Paneer, Paneer Butter Masala, Paneer Makhani, Paneer Tikka Masala, Paneer Lababdar, Kadai Paneer, Nawabi Paneer, the list goes on.

Some restaurants generally tend to serve one of the aforementioned paneer dishes.

However, many will serve them all. It’s when the menu lists 10 similar-sounding paneer dishes that brain melt occurs and choices become difficult.

Which one do you go for?

Of course, each restaurant will have its own takes on these dishes, but there are some subtle differences that can help identify one paneer dish from another. Here are a few of them:

Shahi Paneer

A right royal affair. Expect nuts, fruitiness, saffron, cardamom and copious amounts of cream. Khoya (milk solids) may even be added. Fewer tomatoes than its counterparts — the sauce is often more yellow than orange. Some preparations can also be white in colour.

Paneer Makhani

The clue is in the word “Makhani”. In Indian cookery, “makhan” refers specifically to white butter.

White butter is different to the more commonly-sourced yellow butter we use in our homes today.

It’s made from the “malai” or uppermost fatty layer of boiled and cooled milk, i.e. The cream.

This cream is churned clockwise and anti-clockwise to separate the whey and butterfat. What you’re left with is a white butter that is free from the same sodium and preservatives found in yellow butter.

However, the two types of butter are used interchangeably these days and are the reason why makhani dishes are so luxuriously silky.

Expect lots of tomatoes, mild spices and of course, a great deal of makhan or butter.

Paneer Butter Masala/Butter Paneer

Paneer Butter Masala is the yellow butter sister to Paneer Makhani. Again, the focus is on butter in this dish.

Usually yellow butter is used but each recipe and preparation will vary. The finished dish is a burnt orange colour, similar to makhani gravy.

Generally speaking, the spices are mild and the gravy is rich in tomatoes. The final tadka (tempering) is prepared in butter. Find my Paneer Butter Masala here.

Paneer Tikka Masala

True Paneer Tikka Masala should include *drumroll please* paneer tikka. That is, paneer that has been marinated in spices and grilled in a tandoor (for restaurants), oven or pan (if you’re cooking it at home).

After grilling, the tikka pieces are folded into a silky reddish-orange makhani-style sauce. Expect smokiness, sweetness and tangy tomato goodness. Find my Tofu Tikka Masala recipe here.

Finally, one thing all of these dishes have in common is that they are all typically finished with cream and kasoori methi (dried fenugreek leaves).

How to make vegan Restaurant-Style Shahi Paneer

Simply switch the paneer with medium-firm tofu, use oil instead of butter/ghee and finish with oat cream for a silky finish.

Since the bulk of the creaminess in my Shahi Paneer recipe comes from the cashews and almonds, it can easily be made vegan with delicious results!

Can I use something else in place of paneer or tofu?

Of course. Feel free to substitute any cooked vegetables or protein in place of the paneer in this recipe.

Indeed, some delicious options include: Cauliflower, pumpkin, courgette, mushrooms, turnips, chickpeas, white beans or tempeh.

Why do you use dried mango in your recipe?

Mughlai cuisine is rich in many ways. Hero ingredients include nuts, fruits, cream and spices. Most recipes for Restaurant-Style Shahi Paneer will include a sweetening element (often sugar) to balance the heat of the spices, and compliment the richness of the dish.

As dried fruits are such an integral part of recipes from India’s historical royal kitchens, it makes sense to include them.

My preferred options are either soft dried mango or apricots, for they lend sweetness as well as a subtle, yet welcome tang.

If you have neither of these options to hand, you can use the same measure of golden sultanas (not raisins), or simply add a tablespoon of sugar to the dish. I don’t use raisins as they will affect the colour of the Shahi Paneer.

How to make the most of your saffron

Make your saffron work harder. It’s expensive stuff and a little goes a long way if you try this nifty trick. Simply dry roast it in a pan or microwave it for 30 seconds.

This will make it brittle enough to grind into a powder. When you add this saffron to your dish, the colours will be a beautiful shade of sunflower, and the flavours as intense as can be.

How to make Shahi Paneer

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Restaurant-Style Shahi Paneer

Delicious, rich & creamy Shahi Paneer is a vegetarian food hero in North Indian cuisine. Scoop this curry up with flaky parathas or serve with basmati rice.

Course Main Course

Cuisine Indian

Keyword almond, cheese, curry, mughlai, north indian, paneer, shahi, vegetarian

Prep Time 30 minutes minutes

Cook Time 25 minutes minutes

Total Time 55 minutes minutes

Author Sanjana

Ingredients

• 450 g paneer cut into triangles or cubes

For the sauce:

• 10 cashews (30g)
• 10 almonds skins removed (30g)
• 3 tbsp chopped soft dried mango or apricots (60g)
• 1 tbsp butter, ghee or oil (I use butter)
• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 1/2 tsp fennel seeds
• 2 cloves
• 2.5 cm cinnamon stick
• 3 green cardamoms cracked
• 1 black cardamom
• 1 dried bay leaf
• 2 red chillies slit lengthways (use 1 if you prefer mild head)
• 1/4 tsp ground turmeric
• 2 red onions cut into wedges (150g)
• 2 large cloves garlic crushed
• 2 cm piece ginger grated
• 1/4 tsp turmeric
• 1 small pinch saffron 8-10 threads
• 4 tomatoes cut into wedges (300g)
• 1.5 tsp salt
• 250 ml water + 150ml extra

For the tempering:

• 1 tbsp butter
• 2.5 cm piece ginger julienned
• 2 tsp Kashmiri chilli powder
• 80 ml cream
• 1 tsp kasoori methi crushed
• 2 green cardamom pods seeds finely ground
• 2 tbsp chopped coriander leaves
• Saffron strands, dried rose petals, chopped coriander leaves and cream to garnish

Instructions

• Heat 1 tbsp butter, ghee or oil in a large pan. Add the whole spices (cumin seeds, coriander seeds, fennel seeds, cloves, cinnamon, green cardamom, black cardamom and bay leaf). Allow to sizzle for 20-30 seconds and then add the chillies, onions, ginger, garlic, nuts, apricot or mango pieces, tomatoes, saffron, turmeric, salt and 250ml water. Stir well and cover with a lid. Simmer on a medium-low heat for 10-15 minutes until everything is soft. Allow to cool down. Remove the bay leaf, black cardamom and cinnamon stick and discard.
• Blend the mixture until completely smooth and creamy. I use a NutriBullet and give it a good 60-90 seconds.
• Pass the mixture through a sieve to remove any unwanted skins and seeds from the tomatoes and spices. Add the remaining 150ml water to the blender jar and swish around to catch the rest of the sauce. Pass this through the sieve and into the sauce too.
• In the same pan, heat up the butter until melted and bubbling. Add the ginger juliennes, chopped coriander and Kashmiri chilli powder. Return the strained sauce to the pan and stir well. Fold in the paneer. Cover and cook over a medium heat for 5 minutes.
• Switch the heat off and stir in the cream, kasoori methi and ground cardamom.
• Serve hot, garnished with optional saffron strands, chopped coriander leaves, dried rose petals and cream.

Video

Notes

• Serve with laccha paratha, naan roti or rice.
• For Punjabi dhaba-style Shahi Paneer, reduce the sauce by half (simmer over a low heat, stirring often) until thick and creamy. Add the paneer along with an additional 2.5cm ginger juliennes. Heath through and serve. This thick-style is popular in roadside cafes and pair beautifully with roti or paratha for a rib-sticking vegetarian dinner.
• Leftovers can be kept in an airtight container and refrigerated for up to 3 days. Re-heat thoroughly before serving.
• This Shahi Paneer is suitable for freezing. Keep in an airtight and freezer-safe container for up to 3 months. Defrost at room temperature and heat through until piping hot. Freezing may affect the texture of the paneer. If you like, you can make the sauce and freeze, ready to add the paneer later.

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If you like Shahi Paneer, you’ll love this recipe for Tofu Tikka Masala

Love Sanjana

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Comfort food doesn’t get any better than a bowl of piping hot, creamy, spicy lentils topped with crispy onions, fried green chillies and crunchy fried spinach.

Urad, or black gram lentils are a staple in Indian homes and are used for making a variety of dishes from simple daals to elaborate Masala Dosa. They’re packed with protein and have a heartier texture than mung beans. Because of their tougher texture, they need to be cooked thoroughly to extract as much of their creamy starchiness as possible. I find the easiest way to do this is to soak the urad daal overnight and cook them using a pressure cooker – something you’ll find in every Indian home, rather than it being just an alien contraption collecting dust in the back of your Nan’s cupboard. After that, I slow cook for 6-8 hours for the creamiest, most off the hook daal you’ve ever tasted.

I love dinners like these. A shot from the other day. Spinach, sweet potato and peas in coconut milk, daal makhani, samosas, Indian churros, lime and coriander sour cream chutney and a mega stack of soft chapattis.

Growing up, I was reared on Gujarati Urad Daal rather than the richer Punjabi version of black gram lentils more popular on restaurant menus around the globe. We were taught that eating urad daal every Saturday (the holy day of Hanuman, the ever-powerful monkey god), we’d become so strong we’d be able to lift mountains. To no surprise, my wrestling-obsessed brother would wolf it down it with plenty of hope and hot, buttery chapattis.

The key difference between Gujarati and Punjabi urad daal is that the Gujarati version has no garam masala, kidney beans or cream. This isn’t to say it’s not delicious but more practical to eat often. However, if I’m honest, the ingredients my native Gujarati version lacked are the things I love so much about the classic Punjabi recipe here. Once you’ve made this version at home, Daal Makhani you get down your local Indian restaurant or takeaway won’t suffice, trust me.

My favourite way to eat Daal Makhani is with Garlic and Coriander Naan, Salted Lassi and nothing more. My recipe may not make you strong enough to uproot mountains like Hanuman dada, but it sure as hell will make you crave a weekly fix every Saturday… or Sunday, Monday, Tuesday, Wednesday, Thursday, Friday.

Daal Makhani
Serves 4-6

Ingredients

220g urad (black gram lentils), washed and soaked in cold water overnight
200g kidney beans, washed (I use tinned)
1 tbsp oil
3 large cloves garlic, crushed
5 tbsp ginger, grated (loads, don’t be shy)
2 large, thin green chillies, chopped
1 tsp cumin seeds
1 tsp fennel seeds, ground
200g passata
900ml hot water
Pinch bicarbonate of soda
1 tbsp brown sugar or jaggery
1 tbsp garam masala
1 tsp dried fenugreek leaves (kasoori methi)
1 tsp coriander seeds, ground
1 tsp ground cinnamon
2 tsp salt
100ml double cream
50g butter

Method

1. Heat the butter in a pressure cooker, add the cumin seeds, garlic, ginger, chillies, tomato puree and passata. Cook for 3-4 minutes. Add the hot water and bring to the boil. Stir in the soaked urad and baking powder (this helps them cook quickly and evenly).

2. Put the lid on the pressure cooker and cook on a medium heat for 35 minutes or until the lentils are soft.

3. Stir in the ground coriander seeds, fenugreek seeds, cinnamon, sugar, salt and double cream and stir.

3. Blend very briefly with a stick blender, leaving the majority of the urad whole. This is just to make it thick and creamy. Add the kidney beans. Pour in to a slow cooker and cook on high for 6-8 hours, stirring often. At the very end, add the garam masala and a dollop of butter.

3. Serve with fried onions, fried spinach, fried green chillies and a splash of cream (optional).

Note: Urad daal has a tendency to thicken as it cools so you may need to loosen it up with some hot water before serving.

Love Sanjana

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I fell in love with paratha at the age of four, when I was the proud owner of various miniature kitchen utensils that looked like they’d been manufactured in toy town. I’d use my hot pink chapatti board and rolling pin to make baby paratha, which my mum would cook and my pa would wolf down with gusto, whilst telling me I was a great chef.

And that was all it took – I had discovered my love of Indian breads. Forget your typical puff of glitter – for this strange little Indian Barbie, childhood was all about that magical cloud of chapatti flour.

Indian breads, without a doubt, are perceived as the fiddliest things to make at home, especially if you’ve never done them before. Aloo Paratha are made by stuffing mashed, spiced potatoes and onions into chapatti dough and rolling so that the dough envelopes the layer of filling inside. Then they’re lightly sizzled in ghee, butter or oil until golden all over. Once cooked, the filling will remain enclosed in the crisp bread until broken open and then the soft, aromatic filling is revealed in all its glory. In my opinion, they’re one of North India’s finest creations.

These spicy potato breads make for a satisfying meal at any time of the day, although they’re more commonly eaten for breakfast. People all over India enjoy their stuffed paratha with a mug of steaming chai, a dollop of plain yogurt and a spicy chutney or curry. In other words, the pairing possibilities are endless.

So next time, before you reach for the dry, unsatisfying, supermarket naans, think about making these super-simple, Punjabi-style paratha. As the famous Gujarati saying goes, ‘Khakhra ni khiskoli sakar no swaad su jaane?’ (‘A squirrel who eats dried chapattis would not know the taste of sugar.’)

The scoop on paratha

Paratha are popular all over the Indian subcontinent; they come in many variations and have lots of different names. Here are a few popular ones:

Plain paratha: Made using chapatti flour, these unstuffed (but not always unflavoured), flaky flatbreads are made by spreading rolled dough with ghee, folding over and rolling again. The process is similar to making homemade puff pastry.

Stuffed paratha: One of the most loved of all, this variety covers all paratha with fillings, including Aloo Paratha. We’ll take a look at some of the most popular flavours later.

Parotta or barotta: The South Indian equivalent and the most fun to eat by far. These are made in a similar fashion to plain paratha but have a multitude of ‘twisted’ layers which can be pulled apart to reveal yet more buttery layers.

Roti canai: A popular Malaysian street food of Indian influence. Unlike the dough of its unleavened Indian cousin, the Malay version is made using eggs and is allowed to proof before being cooked. The result is a light, crispy flatbread with a fluffy middle.

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2 tsp ginger, minced
1 tbsp garlic, minced

2-4 hot green chillies, minced (or to taste)
½ tsp chai masala (yes, really)
½ tsp cumin seed powder
2 tsp sugar
Salt to taste

Method

1. In a bowl, whisk together the passata, coriander seed powder, cumin seed powder, garam masala, green chillies and sugar.

2. Heat the butter in a large pan and add the garlic, ginger, chillies and tomato puree. Cook this out on a medium heat for a few minutes. Add the tomato and spice mixture. Bring to a boil, stir and cover with a lid. Turn the heat down to low and boil with the lid on for around 10-15 minutes.

3. Uncover, add the cream, chai masala and season the sauce with salt. Give this a good mix. Rub the kasoori methi between your hands and add this to the sauce. If you’re using homemade paneer, add it straight in and if you’re using store-bought, grill the paneer cubes on one side until golden and add them in while hot. Heat through.

4. Serve with Indian bread and basmati rice. What a beauty.

You might want to wash your hands super well with soap and water after handling kasoori methi, because it certainly aint the most alluring fragrance you’ll ever adorn your body with. Having said this, when added to rich curries it can produce the most amazing taste ever. I kid you not.

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My crystal ball confirms that the ever popular dish, palak paneer (spinach and Indian cheese) will eternally remain the elite veggie choice on Indian restaurant menus. Nobody can resist that luscious texture of pureed spinach combined with supple, dense and addictive paneer. Oh that reminds me, I mustn’t forget to visit the doctor for my next round of paneer detox drugs. I’ve been in paneer rehab for a while now, having gone cold turkey/paneer (whichever you prefer) a few months ago. Remission is goin’ baaadly. Have you noticed?

Let me introduce you to the six-step programme for overcoming paneer related dependence:*
• Admitting that one cannot control one’s addiction or compulsion (to paneer)
• Recognizing a greater power that can give strength (it cannot be paneer)
• Examining past paneer-related errors with the help of a sponsor (a.k.a. A paneer hater- This can be quite difficult because nobody hates paneer)
• Making amends for these cheesy errors
• Learning to live a new life with a new code of behavior (denial of the existence of paneer)
• Helping others that suffer from the same delicious addictions or compulsions

And so it seems that I failed on all fronts. It would be wrong for me to blame those around me for being negligent towards my delicate disposition by enticing me with cheesy treats. But that’s what I’m going to do. I was tricked and mislead into believing that a slow withdrawal within my paneer remission was a good idea. Thus, resulting in my complete failure to return to normality.

You may be wondering whether there is any truth in what has been written above.

There are two ways to be fooled: One is to believe what isn’t so; the other is to refuse to believe what is so. –Soren Kierkegaard

I really hope you enjoy the palak paneer recipe. If you don’t like paneer:

1. You may need some minor medical help.
2. Just don’t make palak paneer.

Just remember not to be beguiled by any paneer-associated mind games, audio wizardry or optical illusions that could potentially alter your decision to abstain from cooking paneer.

Luscious Palak Paneer
(Serves 4)

Ingredients

1 cup paneer (or tofu for vegans), lightly grilled
1 cup chopped tomatoes
1 tbsp ginger, minced
3 hot green chillies, minced (more or less if you prefer)
4 medium cloves garlic, minced
9-10 cups fresh spinach, chopped
1 cup water
1 medium onion, minced
2 tbsp sunflower oil
½ tsp turmeric
1 tsp coriander powder
1 tsp cumin powder
¼ tsp cinnamon powder
¼ tsp cardamom powder
¼ tsp fennel powder
2 tbsp single cream (optional)
Salt to taste
1 tiny pinch of baking powder

Method

1. Blanch the spinach in hot water with a tiny pinch of baking powder (which keeps it beautifully green!) and drain when wilted. Place in a blender and puree with a cup of water. Set the puree aside.

2. In a large pan heat the oil and add the onions, garlic, ginger, chillies and tomatoes. Cook for around 5 minutes on a high heat stirring constantly. Do not let it burn.

3. Add the spinach puree, turmeric powder, cumin powder, coriander powder, fennel powder, cinnamon powder, cardamom powder and salt to taste. Simmer on a medium heat until the oil separates from the spinach mixture.

4. Add the paneer and single cream if you wish and remove from the heat.

5. Serve with naan, rice, paratha or if you can’t wait, a spoon.

*Adapted from what Wikipedia labels AA Rehabilitation Programme

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