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20-Minute Aloo Methi

20-Minute Aloo Methi

Have my vegetarian 20-Minute Aloo Methi curry on the table faster than it takes to order a takeaway! This Indian potato and fenugreek leaf curry, also know as Aloo Methi ki Sabji is a weeknight staple in my home alongside soft roti.

I have a few tricks up my sleeve, including how to prepare potatoes that’ll melt in your mouth, as well as how to clean fresh methi (fenugreek leaves).

My first time cooking with methi

… was a disaster! Funnily enough, it was also a complete accident because I didn’t set out to make methi anything that day.

My mother was in India with my masi (her sister) so I was home with my brother, dad and Bapu (dad’s bother) who was visiting.

With dad and Bapu in our family newsagents all day, my 11-year old self thought it would be nice to prepare dinner for when they got home. My plan was to make Bhaji and Rotli, a simple curry of spinach leaves and chapatis to go with it.

First problem: We didn’t have any fresh spinach. Never mind, I thought. I’d seen my mum make Bhaji with both frozen and tinned spinach before and it was always great. To the freezer I marched.

I pulled a bag of the solid leafy greens from the freezer and got to work. I chopped the garlic, did a tadka of cumin seeds, asafoetida and fresh chillies. It was going famously. I felt like a young Tarla Dalal. Finally, a dash of salt and a little taste test…

The spoonful of Bhaji went into my mouth and then immediately came back out. Wretched. It was as bitter as Cobra Kai’s sensei Kreese in The Karate Kid.

Aloo Methi side dish

So what went wrong?

I dug the packet of frozen spinach out of the freezer and re-read the label. ‘METHI BHAJI‘. My bubblegum brain had made a solo fenugreek leaf curry!

Fresh methi leaves fenugreek

If this happened to me today, I’d simply chuck in a load of cooked potatoes but when I was first starting out, my instinct was to cut my losses and make something else.

My dad, Bapu and brother came home and sat down to the plan B Kadhi and rotli I had made last minute (Mrs Doubtfire style). They ate the methi bhaji, too. Dad and Bapu said it was great, my brother told me I was “a plonker”.

Did they eat it out of courtesy? Probably. Did that still mean everything to my novice cook self? Absolutely.

20-Minute Aloo Methi

Where to buy fresh methi (fenugreek) in the UK

I recommend visiting your local fruit and vegetable market. South Asian food shops and greengrocers will certainly have bunches of fresh methi.

Many large supermarkets now stock fresh methi in their ethnic produce sections.

How to clean fresh methi

How to prepare fresh methi

How to prepare and clean fresh fenugreek leaves (methi)

  1. Pick and pluck though the fresh methi

    Start by picking through the methi. Pluck off only the leaves and young stems. The thick stems are edible but I don’t tend to use them for curries like this since they require long cooking and can be tough to chew. Pick out any methi that looks less than fresh, too — large bunches will usually have a few of these.

  2. Wash the methi leaves

    Thoroughly wash fresh methi in plenty of cold water, either under running water or in a large basin or bowl. If you use a bowl, change the water 3-4 times to ensure all surface dirt, etc has been removed.

  3. Drain the methi

    Drain the methi leaves in a colander or sieve.

  4. Chop the methi

    Finely chop the methi leaves. They are now ready to use in this recipe for Aloo Methi.

How to prepare fresh methi fenugreek leaves

How to freeze fresh methi

Follow all the steps in the how-to above. Ensure the methi leaves are completely dry before packing into a freezer-safe container or bag. Freeze for 6-8 months.

Is methi the same as fenugreek?

Yes. Fenugreek is the English name for Methi (its’ name in Hindi, amongst other South Asian languages).

Can I use dried (kasoori methi) in place of fresh methi?

No. I don’t recommend replacing the fresh methi in this recipe with dried. The flavours differ a great deal. Dried methi is extremely potent and fresh has a mild, grassier flavour, so they cannot be used interchangeably.

Other recipes you may like:

My star ingredient: fresh turmeric

My recipe includes juliennes of fresh turmeric for both a golden colour and a bright, citrusy flavour. They balance the earthy, caramel-bitterness of the fenugreek, while the potatoes make it a meal.

How to prepare fresh turmeric

3 tips for preparing fresh turmeric

  1. Wear gloves! It’s wise to glove up before you begin handling fresh turmeric. The colour will stain your hands and nails for days.
  2. Protect your work station. As well as covering your hands, it’s a good idea to lay down newspaper or an old tea towel before you start. This will save you having to bleach them back to their normal colour.
  3. Use a teaspoon to scrape off the skin. Just like preparing fresh ginger, the most effective and least wasteful way to peel fresh turmeric is with a teaspoon.

How to prepare potatoes for 20-Minute Aloo Methi

My cooking medium of choice may be an unconventional one, but it s a fast and easy method: Microwave!

I simply wash my potatoes, prick the skins with a fork and them microwave for 8 minutes or so, until they’re soft inside. The cooking time will vary depending on your microwave so keep an eye on them.

Once they’ve cooled, I peel them (keep the skins on if you prefer) with my fingers. They’re really easy to peel because the potatoes shrink slightly and the skin becomes loose.

What type of potatoes should I use for 20-Minute Aloo Methi?

Any variety of potato will work in this recipe, although floury potatoes for baking such as Maris Piper or King Edward produce the best results.

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20-Minute Aloo Methi recipe

How to make Aloo Methi

20-Minute Aloo Methi

Have my vegetarian 20-Minute Aloo Methi curry on the table faster than it takes to order a takeaway! This Indian potato and fenugreek leaf curry, also know as Aloo Methi ki Sabji is a weeknight staple in my home alongside roti.
Cook Time: 20 minutes
Total Time: 20 minutes
Course: Main Course, Side Dish
Cuisine: Indian
Keyword: fenugreek leaves, methi, potatoes, turmeric
Servings: 4
Author: Sanjana


  • 750 g potatoes about 4 large
  • 100 g fresh methi leaves only, chopped
  • 2 tbsp oil or ghee
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/4 tsp asafoetida
  • 4 cm piece fresh turmeric julienned
  • 2 cloves garlic crushed
  • 2-3 chillies slit in half lengthways
  • 1/2 tsp chilli powder optional
  • 1/2 tsp salt
  • 1 large fresh tomato roughly diced
  • 1/2 tsp garam masala optional


  • Wash the potatoes and price the skins all over using a fork. Place on a microwave-safe plate and cook in the microwave for 10 minutes or until soft. Allow to cool. Peel and cut into 2cm/1-inch pieces.
  • Heat the oil or ghee in a large pan. Add the mustard seeds and allow them to crackle. Next, add the cumin seeds and asafoetida. Sauté for a few seconds and then add the slit chillies, fresh turmeric juliennes and garlic. Sauté for 30 seconds.
  • Add chilli powder, fresh methi and salt. Stir to combine. Cook over a medium heat, stirring all the time for 4-5 minutes. Add the potatoes and stir well to coat the potatoes in the spices and methi. Cook for a further 2-3 minutes before adding the tomatoes. Add optional garam masala at this stage. I often prefer it without! Stir briefly and then remove from the heat.
  • Serve hot with roti or paratha.

Recipe Video

Sanjana’s Notes

  • Fresh turmeric gives this curry wonderful flavour and colour. If you are unable to use fresh turmeric, add 1/2 tsp dried ground turmeric along with the chilli powder.
  • Do not replace fresh methi (fenugreek leaves) with dried/kasoori methi in this recipe.
  • Any variety of potato will work in this recipe, although floury potatoes for baking such as Maris Piper or King Edward produce the best results.
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How to make Aloo Methi Sabji

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Recipe Rating

Jaanvi Purohit

Monday 10th of May 2021

I have made this 3 times now and making it again tonight to have with Rotis. I can’t get enough of the fresh turmeric. It changes everything for the better!


Friday 19th of March 2021

Looks delicious! (I'll use vegetable oil as I'm vegan) Also, I love your story. Knowing that you could prepare a nice family dinner when you were only 11 y-old, I think you're a born chef! I'm sure that your family has been proud of you, and that the dinner their beloved little girl cooked for them made them very happy at the time even if the Methi curry was a bit bitter ??