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The Ultimate Saag Paneer

The Ultimate Saag Paneer

The Ultimate Saag Paneer recipe is pure MAGIC! Soft paneer chunks in a creamy mustard greens & spinach curry. Every bite will melt in your mouth.

The velvety texture and subtle spicing of this recipe for Saag Paneer ensures the peppery mustard leaves and juicy paneer are the true stars of the show.

What’s the difference between Saag Paneer and Palak Paneer?

You may or may not know that Saag Paneer and Palak Paneer are two completely different dishes. The names are often used interchangeably which is misleading.

Indian restaurants and big supermarkets are usually the worst offenders when it comes to making this mistake. Let me explain the difference here.

Saag Paneer Recipe
Saag Paneer is sometimes called Paneer Saagwala on restaurant menus.

Greens used for Saag

Saag is a dish is made from a combination of leafy greens. It usually includes mustard leaves but can also feature bathua (goosefoot), chaulai (amaranth) and chane ka saag (chickpea leaves). Each one has a distinct flavour.

A dish is made from only spinach leaves and paneer is called Palak Paneer.

Saag Paneer vs. Palak Paneer. Why does it matter?

You know how people always confuse Shepherd’s Pie and Cottage Pie? Well, many mix up Saag Paneer and Palak Paneer in the same way. Each is made using different ingredients which means they have very unique flavours.

Not all greens taste the same so the combination of leaves used can make a HUGE difference in the finished dish. I’m always disappointed when I order Saag Paneer and am served a bowl of Palak Paneer.

What do mustard leaves (sarson ka saag) look like?

Mustard Leaves
Mustard Leaves (Sarson ka saag or Sarson da Saag)

Palak Paneer definitely doesn’t have the same peppery kick from the mustard greens as Saag Paneer does.

Can I use shop-bought paneer?

The short answer is yes. In fact, I encourage it. You don’t have to make your own paneer for this recipe unless you really want to.

If you do want to make your own paneer, head on over to my Homemade Paneer video for an easy step-by-step tutorial.

30-Minute Saag Paneer: Mustard greens, spinach and aromatics before cooking

A bit about pressure cookers

I adore my pressure cooker. I’ve had one since I can remember because it’s so handy for making everyday Indian food. I use my pressure cooker for daal, curry, khichdi and more. It’s definitely one of my most prized possessions in the kitchen!

In this recipe, the pressure cooker breaks down the saag and aromatics in just 10 minutes. If you have an Instant Pot the saag takes around 5 minutes to cook on high power.

If you don’t have either, bring everything to the boil in a large stock pot and cover with a lid. Cook for 30 minutes until everything is tender.

Creamy Saag Punjabi Style
Veganize this Saag Paneer with just a few simple tweaks to the recipe below.

How to make vegan Saag Paneer

Simple! To make vegan Saag Paneer, switch the paneer for fried firm tofu cubes. Replace the butter in the recipe with your favourite plant-based spread and substitute any plant-based cream for the single cream.

How to make Sarson ka Saag with Paneer

Do I need a blender to make Saag Paneer?

My recipe calls for a blender because it makes quick work of creating a smooth sauce. For that reason, I use a high-powered NutriBullet. However, you can use any blender you have, including a stick blender.

It’s also fine to serve the Saag Paneer chunky if that’s what you like. In Northern India (where Saag Paneer comes from), people chop all the greens and aromatics finely before cooking the saag low and slow.

Saag Paneer - Indian Mustard Greens and Spinach with Paneer/Cheese
Saag Paneer & Makki ki Roti

The pot of saag is constantly beaten with a long spurtle (basically a wooden stick) to break everything down. You need serious arm power to make Saag under the Indian sun.

The finished dish is hearty and dark green.

How to make Saag Paneer

Jump to Recipe
Step 1

Boil all the leafy greens and aromatics (ginger, garlic and onions) along with some water in a pressure cooker until tender. A pinch of baking soda will help the greens cook quickly!

This should only take 10 minutes, or 4 whistles in the cooker. Let it cool slightly.

Step 2

Transfer everything to a blender and add the cornmeal. The cornmeal thickens the saag up nicely. As a result, it has a nice, velvety texture. I like to add a knob of butter to the blender to help everything emulsify to a silky sauce.

Step 3

Pan fry the paneer in until golden and then soak in hot water (I just use kettle water) for 5 minutes. After a soak, the paneer will be juicy and squidgy.

Step 4

Give the inside of the pressure cooker a quick wipe. Heat butter in the pot and add the black cardamom, onions, garlic, and chillies. Cook for 10 minutes over a med-low heat. The onions should be lightly golden and soft.

Step 5

Add the saag mixture and stir. Cook for 5 minutes over a low heat, stirring all the time. Be careful as it will bubble and spit. Allow to thicken slightly. Stir in the salt and garam masala.

Step 6

Add the drained paneer to the saag and stir well. Heat through and serve piping hot with your favourite roti, paratha or naan.

What to serve with Saag

Makki di Roti
Makki ki Roti / Makki di Roti

Serve this Saag Paneer the traditional Punjabi way with Makki ki Roti (thick cornmeal rotis), butter or ghee, onions and chillies. It might be a little non-traditional but I love Saag Paneer with rice.

How to make The Ultimate Saag Paneer

Saag - Indian curry with mustard greens

The Ultimate Saag Paneer

The Ultimate Saag Paneer recipe is pure MAGIC! Soft paneer chunks in a creamy mustard greens & spinach sauce. Every bite will melt in your mouth. A true Indian comfort food meal.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Keyword: curry, mustard greens, north indian, paneer, saag, spinach
Servings: 6
Author: Sanjana


  • Pressure cooker


  • 300 g mustard greens washed, roots trimmed
  • 300 g spinach leaves washed
  • 2 large onions cut into chunks
  • 8 large cloves garlic peeled
  • 6 cm piece ginger peeled and cut into chunks
  • Small pinch baking soda
  • 2 tbsp fine cornmeal
  • 100 g butter
  • 1 1/2 tsp salt
  • 2 tsp garam masala
  • 50 ml single cream
  • 450 g shop-bought or homemade paneer cubed
  • 2 tsp oil

For the tadka:

  • 50 g butter
  • 1 black cardamom whole
  • 1 large onion finely sliced
  • 3-4 green chillies chopped
  • 4 large clove garlic finely sliced

To serve:

  • Red onions finely sliced
  • Chopped chillies
  • Extra butter
  • Paratha makki ki roti or wholewheat roti, to serve


  • In a large pressure cooker, add the mustard greens, spinach, onions, garlic, ginger and baking soda. Fix the lid onto the pot and cook for 10 minutes (4 whistles).
    30-Minute Saag Paneer: Mustard greens, spinach and aromatics before cooking
  • While this cooks, pan-fry the paneer on all sides until golden. Once golden, put the paneer in to a large bowl and add enough boiling water to cover. Soak for 10 minutes and then drain. This will make the paneer chunks extra soft and remove any excess oil.
  • Carefully release the steam from the pressure cooker and remove the lid. Allow to cool slightly. Add the cornmeal and butter, then blend to a smooth purée. The butter will help it emulsify for a smooth finish.
    Cooked mustard greens for Saag Paneer
  • Melt the butter in the same pot and add the black cardamom, sliced onions, chopped chillies and sliced garlic. Sauté over a low heat for 10 minutes until the onions are lightly golden brown and then add the blended saag. Cook for 5 minutes until slightly thickened. Stir in the salt and garam masala. Cook for a further 5 minutes.
    Blended saag for saag paneer
  • Finally, add the paneer chunks and cream. Heat through. Serve immediately, garnished with red onions, extra butter and optional chillies.
    Creamy Saag Punjabi Style
  • This pairs perfectly with paratha, makki ki roti (cornmeal roti) or wholewheat rotis.

Sanjana’s Notes

  • Store leftovers in an airtight container. Reheat thoroughly before serving.
  • Freeze the Saag Paneer in a freezer-safe container for up to 3 months. Defrost at room temperature and ensure food is piping hot before serving.
  • For a vegan option: Replace the paneer with firm tofu, use vegan butter and any plant-based cream of your choice.
Share your remakes with me!Follow me on Instagram @Sanjana.Feasts and tag #SanjanaFeasts for a chance to be featured!

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The Ultimate Saag Paneer Recipe

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Recipe Rating

Andy McGrath

Monday 10th of May 2021

A fantastic telling of the history of the dish. Thanks for keeping us all informed and for sharing recipes that work so well. I never do a curry night without one of your recipes. Have made this 4 times now and it’s always so tasty. I am going to try your burnt aubergine and spinach curry next.

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Sunday 28th of March 2021

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Portal Polska

Wednesday 3rd of March 2021

Awsome post and straight to the point. I dont know if this is actually the best place to ask but do you folks have any thoughts on where to employ some professional writers? Thank you :)

sarah tyloch

Friday 29th of January 2021

Is it possible to do this on the stovetop? Any idea what cook time would be?

Hamsini Ravi

Sunday 24th of January 2021

Can I skip the palak and make this only with mustard greens?


Sunday 24th of January 2021

Hi, yes of course. Please feel free to do that.The flavours will be very peppery and strong but I quite like that.